The heart chakra qualities of joy and love can become clouded by the stressors of life. Also, many of us have subconsciously constructed a heart wall to protect ourselves from emotional injury. A sluggish or blocked heart chakra can create all sorts of health issues over time. The heart chakra serves as a bridge between the lower three and upper three chakras, so it is imperative to have good flow to allow all of the other energy centers to serve for our greatest state of wellbeing. This workshop will assist you in your journey of clearing your heart chakra and re-establishing an outlook on life through the lens of love and joy! The class will include a brief lecture, guided practice of yoga, breathwork, and meditation to the healing music of love frequency: 528Hz.