Light your inner fire! Learn how to use the power of breath and cold exposure to optimize your health experience. Join us on Saturday, January 27th, from 11:00 a.m. until 3:00 p.m. for a mind-body healing experience like no other. We will gather at the beautiful Buzzards Bay Coalition's Onset Bay Center for a deep dive into the fundamental principles of the Wim Hof Method®, including guided breathing exercises, reflection time, and a plunge into Onset Bay!

Using the three pillars of the practice: Breathing, Cold Therapy, and Mindset/Commitment, you will unlock a host of benefits, including:

Increased Energy
Better Sleep
Reduced Stress Levels
Heightened Focus and Determination
Increased Willpower
Stronger Immune System

Upon registering, you will receive a confirmation email with all the workshop details as well as a mandatory health declaration form. Please fill out health declaration form immediately.

Thank you to our generous sponsors:
Keystone Total Health. https://www.keystonetotalhealth.com/
Catherine Grace at Blue. https://www.catherinegraceatblue.com/