You will learn in as little as 5 minutes a day how Breathwork can quickly improve your everyday life: De-stress after a hard day at work Boost your energy Keeps you in the present Relax and fall asleep If practiced regularly breathing may improve many health issues, restore emotional balance, and help you stay connected to your spirit. Come into circle, experience the power of the breath, and go home renewed! Be prepared to move your body and then lie down on the floor. This is an intense modality. If you have asthma, a heart condition, or a major injury it is not recommended.