If you’ve ever thought of your period as an unwanted visitor, this workshop is for you! Based on the words that changed my life - “your period should not be painful” - the goal is to help participants live in harmony with our menstrual cycles rather than working against them.

This 75 minute workshop will cover what you need to know about the menstrual cycle to feel more empowered and informed when it comes to your health. Topics covered will include the phases of the menstrual cycle (it’s more than just a period!), what an optimal cycle looks like and when to talk to your doctor, as well as self care tips and ways to connect more deeply with your body.

This event will be held at the Watertown Center for Healing Arts in Watertown, MA