An "I AM" 5-Day Nervous System Reset, a free, online program to help people shift from autopilot reactions into conscious choice, will be offered at 5 p.m. daily from August 3 to 7 with replays available. The method, which has already guided 111,000-plus people worldwide to shift out of reactive patterns and into regulation—unlocking the freedom to choose how they feel, respond and experience life—explores the core beliefs shaping our daily reality and invites participants to create new, empowering stories. With daily live breathwork, coaching and replays (for seven days), participants will gain simple tools to create spaciousness in their inner world and choose their responses—opening the door to transformation in how they feel and engage with life. This special edition focuses on transforming “I AM” stories to create new, life-affirming beliefs. “In a world where unconscious patterns often drive our responses, this program offers practical tools to regulate the nervous system and reclaim agency over how we show up,” says Eleanor Mann, co-founder of The Reconnected, hosts of the program. “It’s an empowering, embodied journey for anyone ready to break free from ‘I AM’ stories that no longer serve them.”

Replays available for seven days!