What to expect?

• Tips, exercises, and meditation to calm your mind, balance your nervous system, and improve your sleep
• Gentle stretches and restorative poses to restore your sense of control, increase mind-body connection, and help manage stress symptoms
• Props and modifications that make this class perfect for everyone—no experience needed

Taught by Brittany Capozzi, this therapeutic yoga series focuses on sensation awareness, emotional presence, and nervous system regulation. Using trauma-responsive teaching methods, Brittany creates a safe space where invitational language and personal choice help you reconnect with your authentic self and build self-agency in your healing journey.

Why ‘Compass’?

Like a compass, each person has a range of directions available to them. Holding a small compass at the start of class serves as a grounding tool to help practitioners stay present and attuned to their own inner direction through something tangible.