Sheila Hassan The Holiday season can be stressful and exhausting. Join Sheila for a workshop to restore and recharge yourself! You will learn to use the techniques of acupressure and self-massage along with a moderate movement practice to release tension and calm the mind. A guided meditation will conclude with savasana. Care for yourself to be your best self! Please bring a yoga mat. Blocks, yoga strap and yoga blanket are recommended, but optional. F38-25 | 1 Thursday | Dec 18 | 5:30-7:00pm | B-M Library | $16