Grief Yoga: Movement, Breath & Sound with Kim Bernardo of Traveled and Balanced. Grief Yoga uses yoga, movement, breath and sound to release pain and suffering to reconnect back to love. This gentle class is designed to help grievers find peace through movement and meditation. This practice is about emotional liberation vs. physical flexibility. This class is accessible to everyone. No previous yoga experience is needed. Kim's class includes 60 minutes of yoga + 15 minutes of guided meditation. This Class will take place in the Himalayan Salt Cave, and receive the benefits of Halotherapy (Salt Therapy). Salt Therapy is known to help aid in the relief of many respiratory conditions and skin conditions and can provide an overall sense of breathing and anxiety relief. 

Kim Bernardo is a 500-Hour certified yoga teacher, and also holds certifications in Grief Yoga, Trauma-Informed Yoga, Meditation and Yin. She discovered Grief Yoga after the loss of her parents when she was looking for an outlet and release for her emotions. Her practice, passion and knowledge of yoga (and meditation) has grown over the years and she loves to spread that knowledge to others. Kim’s classes are always a judgement free space, and a place for students to learn and explore new areas.

To Book: Please message Saltitude, Call/Text 401-359-7937 or email [email protected] Registration & Prepayment are required. *Feel free to bring your own yoga mat - We do have some available for you to put underneath your own mat to stabilize and for comfort. We also have blankets if needed to prop yourself up - bring whatever you need to be comfortable