This full-body stretch class focuses on increasing flexibility and range of motion while releasing built-up tension. You’ll move through slow, intentional stretches that target key areas like the hips, hamstrings, back, and shoulders. Each pose is held for an extended period, allowing your muscles to fully relax and lengthen while calming the nervous system through deep, mindful breathing.

Perfect for those with an existing workout routine or anyone simply looking to move more freely and without pain. Suitable for all levels, with modifications offered for every pose.

Come as you are, you’re in exactly the right place.