Using immersive headsets to reduce distractions, Amanda will guide you through a diaphragmatic breathing journey designed to release tension and clear emotional blockages. Afterward, we’ll connect in a supportive sharing circle and enjoy some light refreshments. Whether you’re new or experienced in Breathwork, this is your chance to step into your best self!  Imagine what your life would look like if fear…fear of being broken, rejected, humiliated, or failing—was no longer holding you back. What would you accomplish if those fears were no longer in your way? It’s time to rewrite your story and step into the version of yourself that’s limitless and free. Let’s rewire your subconscious, shift your mindset, and create a new narrative—one where you’re courageous and unstoppable! Are you ready to release the root of your fears and step into the best version of yourself?  Please don't eat 2-3 hours prior to the session. If you need to eat something to stabilize your blood sugar, try to make it something light! It impacts your session. Come with an open mind ready for change! TIP: Drink lots of water the day of the event!  The Breathing Goddess South Hadley, Massachusetts native Amanda Russo, is a certified Breathwork Detox facilitator, certified Sound Healing Therapist, and host of the transformative Manders Mindset and Breathwork Magic podcasts. With a background in family law and a passion for guiding others through life’s challenges, Amanda empowers her clients to release emotional blockages, embrace clarity, and step into their fullest potential. Often described as “20 years of therapy without saying a word,” Breathwork is Amanda’s signature modality for helping individuals create lasting change. Her journey of transformation—overcoming health challenges through strength training, yoga, and holistic practices—fueled her mission to show others that profound healing is possible. Amanda works with busy moms who feel disconnected from their bodies and stressed professionals seeking balance and inner peace. Known for her fun, approachable style, Amanda’s sessions leave clients with a renewed sense of calm, a deeper connection to themselves, and a glow that radiates into all areas of their lives. Her philosophy is simple yet profound: when you shift your mindset, you shift your life.