Total body nourishment is found when physical tension is released, the breath is deepened, and the body returns to a sense of ease and balance. In a sweet systematic look into unwinding the body we will work on freeing the legs, expanding the breath, opening the shoulders, and releasing the low back. Using different body rolling tools we will find restrictions and limitations and see if we can truly shift into greater balance and alignment. This class is a deep tissue massage to educate practitioners on self care, breaking through to new levels of mobility, and brighting and invigorating the soul.