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Natural Awakenings Boston

Living from the Inside Out: A Women’s Retreat


Living from the Inside Out,” a one-day retreat for women, will take place at St. Gabriel’s House, in Arlington, to offer women an opportunity to reconnect with themselves and identify their true desires. The retreat is presented by holistic health coach Cathy Zolner, AADP; psychotherapist Amy Matias, Ph.D., LICSW; and body-mind therapist Alison Shaw, NP, LMT, and will be held from 8:30 a.m. to 5 p.m. on September 15.

“This experiential workshop includes sessions on slowing down, grounding and centering, listening deeply to our inner voice and body wisdom, learning to focus on what’s most important and making mindful choices that support our passions and life purpose,” says Shaw. “We’ll also cover ways to nourish the body, mind and soul through learning, creativity, movement, guided meditation and sharing.”

Cost: $145. Registration deadline is September 6; early registration is recommended. Location: St Gabriel's house, Bethany House of Prayer, 181 Appleton St., Arlington. For more information or to register, call 617-650-9829 or email [email protected].