Active Stretching Class for All Ages
Active Stretching 4 EveryBODY, a co-ed active stretching
class, meets weekly via Zoom from 10 to 11 a.m., each Friday morning. The
instructor is Barry Bailey, a licensed massage therapist and active stretching
instructor/coach.
Active stretching is natural stretching and is
appropriate for all ages and levels of fitness. It accelerates muscle growth
for those looking to build or maintain muscles, and it effectively and quickly
relieves stiff joints, tight muscles and body aches. It can also reverse some
of the effects of aging when done consistently. Active stretching is an
excellent complement to yoga, aerobics, a gym workout, a run or any activity
that uses muscles.
Cost: $8 paid via PayPal or personal
check. Contact the instructor directly at [email protected] to make arrangements for payment and to get the link
to each class. For more information, visit StarTechHealing.com/classes.htm.
