Active Stretching Class for All Ages
Active Stretching 4 EveryBODY, a co-ed active stretching class, meets weekly via Zoom from 10 to 11 a.m., each Friday morning. The instructor is Barry Bailey, a licensed massage therapist and active stretching instructor/coach.
Active stretching is natural stretching and is appropriate for all ages and levels of fitness. It accelerates muscle growth for those looking to build or maintain muscles, and it effectively and quickly relieves stiff joints, tight muscles and body aches. It can also reverse some of the effects of aging when done consistently. Active stretching is an excellent complement to yoga, aerobics, a gym workout, a run or any activity that uses muscles.
Cost: $8 paid via PayPal or personal check. Contact the instructor directly at [email protected] to make arrangements for payment and to get the link to each class. For more information, visit StarTechHealing.com/classes.htm.