Amy Chauvin, owner of Breathwork & Wellness with Amy, will hold three group breathwork workshops this month to help people reduce stress and anxiety, and increase clarity, creativity and manifestation powers while detoxing on a mental, energetic and physical level. The workshops will take place from 2 to 3:15 p.m., December 12 and 19, 2021, at Thrive Moves, in East Greenwich, and from 6:30 to 7:45 p.m., December 17, 2021, at Simplify Yoga, in Coventry.

Participants will engage in deep diaphragmatic breathing while lying down, guided by voice and a soothing musical journey. This inner journey has helped thousands go deep, heal and grow. “Breath is life, and life is breath, and sometimes the only way out is in,” maintains Chauvin, who also offers pop-up breathwork workshops in New England along with one-on-one (in person in East Greenwich, Rhode Island or virtual) and small, private groups and corporate bookings. Gift certificates and packages are available.