Walking with awareness can be exhilarating and fun. In this Svaroopa yoga class, participants will learn how to use their legs and abdominals effectively while walking and explore how walking is a series of yoga poses strung together. Take aways include a springier step, a sway in the hips and a lighter attitude.

Svaroopa yoga offers individuals the opportunity to stand with a more open spine, leaning into their bones. Poses such as Warrior help walkers use their leg muscles and abdominals while taking yoga on the go. The program is offered by Maria Sichel, a certified Svaroopa yoga teacher and yoga therapist with more than 17 years of experience guiding students with a down-to-earth, caring, fun and practical approach.

The workshop is open to yoga students of all levels. Space is limited and pre-registration is required.