Peggy Normandin of Body Dynamics Pilates is leading a Graceful Aging workshop from 6:30 to 8 p.m., June 10, 2022, at her studio in Cumberland, Rhode Island. Students will learn static and active stretching, both laying down and seated, using a flex band and foam roller. Some fun standing movement patterns will also be incorporated, and a portion of the class will address deeper fascial stretches. This popular workshop is limited to 11 people.

“Keeping our bodies strong but agile will allow us to keep doing activities we enjoy as we age and ready to pursue fun outdoor summer activities,” says Normandin.