On the last Saturday of each month, join Body & Brain in-person at any of its four locations for a free class from 9:40 to 11:10 a.m. The class is designed to boost energy, reduce stress and help immunity.

Body & Brain offers the best in holistic fitness through online and in-studio classes featuring a blend of yoga, tai chi, meditation and breathwork. Classes combine elements from a variety of Eastern practices to enhance people’s physical, mental and energetic health. This practice helps individuals to develop mindful breathing and relaxed concentration so that they can maximize the benefits from physical exercise.

Attendees should wear comfortable clothing for movement. Bring a water bottle and a mat if preferred, but mats will also be provided if needed.