GAPS Chicken Meat Stock
Jan 31, 2024 09:30AM ● By Jessica Liggero HHP, CPT
When it comes to healing the gut and
overcoming bacterial imbalances, such as SIBO, homemade meat stocks and
bone broths are frequently used in the “repair” part of a gut healing
protocol. This recipe can be used at any time to maintain good gut
health as well.
1 whole organic Bell & Evans Chicken
4 carrots
2 tsp of sea salt
1 tsp black peppercorns
Spring or filtered water
Rinse whole chicken and chicken parts in
clean water after removing from plastic wrap. Some organic Bell &
Evan’s chicken come with the gizzards and neck wrapped and stuffed in
the inside of the chicken, some do not. Include the neck and gizzards in
the stock if included with the whole chicken.
Simmer
on low heat for approximately 2 hours, or until the meat falls off of
the bone. Then remove the chicken parts from the broth before passing
through a fine mesh strainer into another pot.
Recipe courtesy of board-certified Holistic Health Practitioner
Jessica Liggero. For more information or to arrange for a free
consultation, visit RebalanceYourRoutine.com.
1 whole organic Bell & Evans Chicken
4 carrots
2 tsp of sea salt
1 tsp black peppercorns
Spring or filtered water
Necessary
kitchen equipment includes a Dutch oven or stainless steel cooking pot,
cutting board, sharp knife for cutting up chicken, carrot peeler,
skimmer, large wooden spoon, large fine mesh strainer and a small
stainless steel stockpot
Chop up the chicken
into smaller parts and place in Dutch oven along with peeled and chopped
carrots, 2 tsp of sea salt and 1 tsp of black peppercorns.
Add
enough water to cover the chicken by 1 or 2 inches. Bring to a boil.
Reduce heat to simmer and remove the scum off of the surface. Use a
slotted spoon or fine mesh skimmer to remove all of the scum.
This delicious meat
stock is now ready to eat. Take the meat off the bones and enjoy within 1
week, with or without the broth, or freeze it in mason jars to make
bone broth later.
GAPS stands for Gut And Psychology Syndrome and is a
therapeutic diet that is frequently used to help restore gut integrity
and rebalance healthy gut flora. GAPS chicken meat stock is a staple in
the GAPS diet and can serve as a powerful gut repairing holistic remedy.
