Jessica Liggero of Rebalance Your Routine will lead a workshop on tips for losing weight and keeping it off from 3 to 4 p.m. on November 8, 2925, at the Natural Living Expo at the Best Western Royal Plaza Trade Center & Hotel’s Salon B, in Marlborough, Massachusetts. Attendees will learn how they may have unintentionally been gaining weight and tangible ways and resources to lose and keep weight off.

Her presentation along with Q-and-A stresses the importance for people to learn about the hidden causes of weight gain so that they know why they aren’t losing weight despite their best efforts.

“So many people are struggling with weight gain these days,” says Liggero, an HHP, FDNP, CPT and SIBO Specialist. “Some are even eating healthy and exercising yet still gaining weight. There are many hidden causes of weight gain outside of poor diet and a sedentary lifestyle that conventional medicine fails to recognize. It is essential for people to understand these reasons so that they can take control of their health and learn how to healthily manage their weight.”

Expo admission: $21 includes access to both days of the event, Nov. 8 & 9, 2025, and 60 workshops. Location: 181 Boston Post Rd. W., Marlborough, MA. For more information, call 617-459-8114, email, [email protected] or visit RebalanceYourRoutine.com.