As the arrival of spring invites renewal and fresh beginnings, many are looking for meaningful ways to reset, realign and reconnect with themselves. To support this seasonal transition, Nurture Holistic Wellness, in East Greenwich, Rhode Island, will host Root to Rise: Spring Equinox Sound Bath from 6 to 7 p.m. on March 20, 2026.

Timed to honor the balance of day and night, the restorative sound journey will use soothing vibrations to help participants release winter’s heaviness, reconnect with their inner foundation and open to growth for the future. They’ll be able to pause, ground and restore equilibrium during a season associated with new energy and outward movement. Through gentle, noninvasive practices including sound healing, breathwork and meditation, attendees can reduce stress, improve mental clarity and nurture emotional balance.

“The spring equinox is a powerful moment for reflection and intention,” says Loren Correia, owner of Nurture Holistic Wellness. “This sound bath invites people to honor that natural turning point—to let go of what no longer serves them and rise with a renewed sense of purpose and possibility.”

Root to Rise is open to all that are looking to slow down, recharge and welcome the new season with greater vitality, and no prior experience is needed. Bringing a mat, blanket and an open mind is encouraged. Space is limited to maintain an intimate setting, so early registration is recommended.

Location: 5 Franklin Rd., East Greenwich, RI. For more information or to register, call 401-649-3898, email [email protected] or visit NurtureHolisticWellness.com.