The Wise Way to Yoga for Joints Health




Cecile Raynor of Off The Mat Yoga is now offering a new version of her Wise Way to Yoga online course starting in September. Wise Way to Yoga is tailored towards yogis that want to learn how to practice or teach any style of yoga (from hot yoga to gentle yoga) without reinforcing unconscious habits that create excess tension and pain in our muscles and joints. This is important to explore because too many yogis unknowingly foster injuries to their bodies despite other positive results from their practice.

For those ready to expand their awareness to prevent excess tension leading to muscle and joint pain and injury, the free webinar will be an eye opener and an opportunity to experience the difference between the traditional way to practice, focused on the precision of the poses, and the Wise Way, focused on allowing the best integrated functioning of a yogi’s body within each pose or movement. The course involves weekly webinars.

“Cecile is very skilled at what she does and an amazing teacher. I have had so many insights due to her three-month program. Great for yogis, dancers and anyone who wants to feel better in their skin. This is so needed in the yoga world,” says Relinde Moors, yoga instructor, dancer and choreographer.

Cost: Free webinar introduction to online course. For more information or to sign up for the online course, call 617-359-7841 or visit OffTheMatYogaBlog.com.

 
Edit ModuleShow Tags

More from Natural Awakenings

Springtime Smile Party at Groton Wellness

Drop by Groton Wellness from 6:30 to 8 p.m., May 7, for a free Springtime Smile Party celebrating the grand opening of its new pediatric and orthodontic space.

SBN’s 30th Annual Conference on Sustainable Business

The Sustainable Business Network of Massachusetts will host its 30th annual Conference on Sustainable Business from 8:30 a.m. to 2:30 p.m., May 31.

Save Money on Local Produce with CSA

Every day of the week during the summer, Clover Food Lab turns into a pickup point for the best farmshares in New England.

Johnson Compounding and Wellness Appreciates Its Customers

Johnson Compounding & Wellness will hold its popular Customer Appreciation Day from 9 a.m. to 5 p.m., June 1.

Book Tour Highlights Treating Chronic Diseases and Cancer with an Integrative Approach

Speakers, Ralf Oettmeier, M.D., and Josef Vizkelety, M.D., DDS, of the Alpstein Clinic, in Switzerland, will give a comprehensive overview of the Alpstein Clinic concept from 6 to 8:30 p.m., May 21.
Edit ModuleShow Tags

Archive »This Month

Why Wellness is Central to Everything We Do

We sat down with Beth Gardner, certified lifestyle educator and the director of health and wellness for Acton Pharmacy, Keyes Drug, in Newton, and West Concord Pharmacy to discuss this topic in detail.

ONU Will Lead a New Wellness Workshop

ONU is offering a new wellness workshop from 2:30 to 4 p.m., September 29, at Alchemy Yoga.

The Wise Way to Yoga for Joints Health

Cecile Raynor of Off The Mat Yoga is now offering a new version of her Wise Way to Yoga online course starting in September.

UNITE on 9/11 at Free Gathering at Hatch Memorial Shell

Live Thrive Love will be holding a gathering from 5:30 to 7:30 p.m., September 11, at the Hatch Memorial Shell.

NLP Practitioner Certification Training

The Empowerment Partnership is offering integrative neuro linguistic programming (NLP) practitioner certification training from October 18 to 21.

Travel to India and Nepal for Spiritual Retreat

Join Bhavna’s Wellness Group on a spiritual retreat to India and Nepal from February 16 to 23, 2019.