Rest, Digest, Heal: Unlocking Gut Health Through the Nervous System
Aug 29, 2025 09:31AM
● By
Jessica Liggero, HHP, FDNP, SIBO Specialist
Optimizing gut health goes beyond diet. Activating the vagus nerve through deep breathing, humming, contrast therapy, and mindfulness supports digestion, nutrient absorption, and a balanced microbiome for overall wellness.
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