I offer inclusive, accessible, and engaging wellness classes designed to support physical and mental well-being for all bodies and all levels. My services include yoga, chair yoga, Pilates, and chair Zumba, available in both virtual and in-person formats to meet your needs.

I specialize in corporate wellness programs, bringing yoga and chair yoga classes directly to companies—either onsite or via virtual platforms—helping employees improve focus and improve productivity, reduce stress, improve posture, and boost energy throughout the workday.

Whether you’re looking to energize your team, host a team building event, or add regular movement to your weekly schedule, I offer flexible, customized options to fit your space, time, and goals.