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Last Updated: Jul 31, 2015 11:19AM • Subscribe via RSS • ATOM

Swimming in Nature: Splashing Safely in Lakes and Oceans

Jul 31, 2015 11:19AM ● By Lane Vail

Swimming in open water is a summer delight—provided we take care to avoid lightning, rip currents, careless boaters and other killjoys.

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Savvy Cycling: Keep the Hard Knocks Out of Biking

Jul 10, 2015 02:53PM ● By Randy Kambic

By choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.

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Yoga for the Bro’s: Men Find it Builds All-Around Fitness

May 29, 2015 11:12AM ● By Meredith Montgomery

Don’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.

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Personal Training for Seniors

Dec 23, 2014 12:43PM

Rezakkah Norins, massage therapist, personal trainer and owner of Nuance Bodywork, now offers specialized personal training for seniors.

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Koko FitClub Now Offers Individual Coaching

Oct 31, 2014 12:15AM

Koko FitClubs, in Brookline and West Roxbury, now offer coaching for members that want the added benefits of individual attention and accountability.

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Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 02:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

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Orthotics Improve Patients' Lives: Product Spotlight: Focusing on Feet at Newton Chiropractic and Wellness

Aug 31, 2014 06:27PM

Newton Chiropractic and Wellness is now treating patients from head to toe, as Dr. Julie Burke and her staff add foot screenings, orthotics, shoethotics and sandalthotics to its list of services.

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Yoga Teacher Training and Immersion Programs at Open Doors this Fall

Aug 31, 2014 05:12PM

This fall, Open Doors Yoga Studios, in Weymouth, will hold new teacher training programs and an immersion program.

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Yoga Guide

Aug 19, 2014 11:47AM

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit and offers healthful benefits to individuals of every age and physical condition. This guide offers a brief introduction to the many styles of yoga that are being taught today.

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Girls on the Run Boston

Jul 25, 2014 12:40PM

Girls on the Run of Boston is currently looking for volunteer coaches and running buddies for the fall season.

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