Skip to main content

Natural Awakenings Greater Boston - Rhode Island

Inspiration

Last Updated: Nov 30, 2021 09:30AM • Subscribe via RSS • ATOM

Graphic of person standing in snowy outdoors wearing a long feather coat and headcrown
Season of Light: Celebrating the Soul of Winter

Nov 30, 2021 09:30AM ● By Marlaina Donato

Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention.

Read More »
Colorful butterfly flying towards light, resembling passing over in death
Dying Well: Four Steps to a Good Death

Oct 29, 2021 09:30AM ● By Ronica O’Hara

Proactive, concrete steps that ease dying—getting clear on our values and desires, having important conversations, attending to final decisions and opening to our spiritual process.

Read More »
Person sleeping in bed hugging stuffed animal teddy bear
The Healing Power of a Hug

Oct 29, 2021 09:30AM ● By Marlaina Donato

Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits.

Read More »
Person sitting on yoga mat on living room floor in meditative pose with laptop in front of him
The Quiet Power of Intuition

Sep 30, 2021 09:30AM ● By Marlaina Donato

Having strong intuition can enable us to not only endure, but prosper. Adopting these simple habits and activities can help us to foster our intuitive inner voices.

Read More »
Person sitting in bed reading a handwritten letter
The Power of the Written Note

Aug 31, 2021 09:30AM ● By Julie Peterson

Sending off a quick message by email or text comes easy enough, but a handwritten note ensures the recipient will feel appreciated by the time and effort it took.

Read More »
Person standing outside in sunshine smiling looking happy
Smiling Can Make Us Happier

Jul 30, 2021 09:30AM ● By Julie Peterson

The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain.

Read More »
Couple laughing and dancing together in kitchen being playful
The Power of Playfulness

Jun 30, 2021 09:30AM ● By Marlaina Donato

Research shows that playtime is good for the soul and provides benefits like reduced depression, stronger emotional resilience and higher productivity. Here are fun ideas for adult play.

Read More »
Group of people practicing small random acts of kindness holding sign saying free hugs
Simple Acts Can Change the World

May 28, 2021 09:30AM ● By Julie Peterson

It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.

Read More »
The back of a teddy bear wearing hat placed on ground with comforting arm around other teddy bear
Three Steps for Facing Difficult Emotions

Apr 30, 2021 09:30AM ● By Shauna Shapiro

We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion.

Read More »
Nurturing space in a home with a plant near windows created by feng shui principles
Create a Nurturing Nest

Mar 31, 2021 09:30AM ● By Marlaina Donato

Home is a harbor of habit, and breaking out of the usual routine can be transformative. Here are some activities to transform living spaces into nurturing sources of inspiration.

Read More »
Crossword Puzzles & Solutions

 

 

October 2023

Read it Now!

Previous Issue Archives
Current Digital Version
Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event
Find Us On Facebook
Natural Awakenings Greater Boston-Rhode Island
Health Brief Video
Global Brief Video