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Inspiration

Last Updated: Sep 30, 2022 09:31AM • Subscribe via RSS • ATOM

Teaching as a Mindful Practice

Sep 30, 2022 09:31AM ● By Angela Jamal D.Ac., M.Ed.

Affirmations are attitude changers for teachers. They support our beliefs about ourselves, and affirm what is really true about us, as we grow in our practice of mindfulness.

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Interior of home with computer monitor on desk, chair, floating shelves with indoor plants, large windows showing trees and nature, outdoor back patio with furniture

Inviting in the Wild

Sep 30, 2022 09:30AM ● By Marlaina Donato

Having an indoor space touched with nature’s balm takes the edge off on stressful days. Here are ways to bring the outdoors in, helping to create a natural sanctuary.

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Person smiling with purple hat on head covering eyes

Living Life in Full Color

Aug 31, 2022 09:30AM ● By Marlaina Donato

Too often, we are barely aware of our lives stuck in grayscale, but if we look deep inside, we long to be the brave red rose in a black-and-white world.

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From Fear to Faith: Believing Anything is Possible

Jul 29, 2022 09:31AM ● By Gina Colvario Krupka

Fear is the thief of happiness. It may be masked by outrage, anger, sadness or even disgust, but deep down, it is fear that keeps us from realizing the Universe’s abundance and believing that anything is possible.

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Letterboard sign that reads "Don't call it a dream call it a plan" next to plant in water

Change Your Words Change Your Life

Jul 29, 2022 09:30AM ● By Christy Whitman

When we change the way we speak about our life, we reclaim the power to change its trajectory.

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Two people lying on their backs on a plaid blanket on the grass

The Art of Doing Nothing

Jun 30, 2022 09:30AM ● By Marlaina Donato

Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence.

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Father putting hand on son's shoulder, who has arms crossed and is looking in other direction

The Gift of an Imperfect Father

May 31, 2022 09:30AM ● By Marlaina Donato

We inherit a lot from our wounded fathers, including an energetic opportunity to change the familial emotional code, and it can be beautiful.

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Couple opening door to greet guest with hand reaching out

Mothering the World

Apr 29, 2022 09:30AM ● By Marlaina Donato

Tending to what we love can yield great things, but we must not forget our own needs.

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Artists painting on canvas on easels outdoors

Spring is a State of Mind

Mar 31, 2022 09:30AM ● By Marlaina Donato

Spring, in all her punctual glory, teaches us the vital necessity to court our passions, and there is no better time than now.

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Person sitting in nature writing in journal

Journaling to Access Inner Wisdom

Feb 28, 2022 09:30AM ● By Nadine Kenney Johnstone

When we’re feeling overwhelmed or anxious, we can find the inner wisdom we need with these simple journaling steps.

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