This 90 minutes workshop is virtual yet for a small group so people can receive personal feedback.

The participants are introduced to a unique way to approach movements and posture. This way of being makes it easier to move in daily life or during other activities without creating or enhancing tension or pain. In fact, this work is known to reduce, eliminate, or prevent such common challenges.

Students will be introduced to the 5 key relationships in their body that can hinder or promote ease of movement and good posture depending on how they are used.

Students will go home with new practical insights and leave feeling relaxed and hopeful!