This therapeutic yoga series focuses on sensation awareness, emotional presence, and nervous system regulation. Using trauma-responsive teaching methods, Brittany creates a safe space where invitational language and personal choice help you reconnect with your authentic self and build self-agency in your healing journey. ​

Why ‘Compass’? Like a compass, each person has a range of directions available to them. Holding a small compass at the start of class serves as a grounding tool to help practitioners stay present and attuned to their own inner direction through something tangible. ​

Here's what to expect:

Tips, exercises, and meditation to calm your mind, balance your nervous system, and improve your sleep.   

Gentle stretches and restorative poses to restore your sense of control, increase mind-body connection, and help manage stress symptoms.

Props and modifications that make this class perfect for everyone—no experience needed!