Svaroopa yoga, a therapeutic and consciousness-based style of yoga, is gaining attention for its ability to release deep-seated physical and emotional tension—without forceful movement or strain. Developed by Swami Nirmalananda Saraswati, also known as Rama Berch, this practice focuses on decompressing the spine, beginning at the tailbone and progressing upward to improve physical alignment, energy flow and inner awareness.

Unlike more vigorous forms of yoga, Svaroopa yoga emphasizes precision and support, using props such as blankets, blocks and chairs to customize each pose to the needs of the individual. This approach makes it accessible to people of all ages and fitness levels, including those with chronic pain or limited mobility. Certified instructors, trained in anatomy and yogic philosophy, guide students through sequences that open the spine and encourage the release of muscular tension, especially in the lower back, pelvis and shoulders.

Svaroopa yoga also aims to support emotional and spiritual well-being. By quieting the mind and unlocking internal tension, practitioners may experience a sense of peace, clarity and connection to their deeper self, an experience referred to in Sanskrit as “svaroopa,” meaning “your own true form.” While the practice is slow-paced, students often report rapid improvements in flexibility, energy levels, breathing, sleep and stress reduction.

More than 100 poses form the foundation of this style, each selected to foster the body’s natural healing capacity. The method is particularly helpful for individuals dealing with chronic pain, sciatica, back issues, headaches and the aftereffects of emotional stress. As a gentle, yet profound form of hatha yoga, Svaroopa offers an alternative path to health, balance and transformation—from the inside out.

Maria Sichel is the owner and primary teacher of Time for You Yoga, at 2155 Diamond Hill Rd., Cumberland, RI where they offer yoga classes, individual yoga therapy and yoga workshops. For more information or to register for an activity, call 401-305-5319, email [email protected] or visit TimeForYouYoga.com.