Lori Maher of State of Grace Yoga will lead a special Christmas Break Energy Yoga session from noon to 1:15 p.m. on December 26, 2025, in the Himalayan salt cave at Saltitude, in Lincoln, Rhode Island. The gentle movements and stretching conducted by attendees will bring them more into their bodies and assist them in practicing presence both on and off the mat.

Learning how our energy flows in our bodies as well as how to manage and move our energy and nervous system will also be shared. The class—a combination of slow movement, grounding, breathwork, acupressure therapy techniques and Chinese medicine principles—will end in a peaceful state, with reiki or guided meditation.

The benefits of yoga can include reduced anxiety and depression, regulated nervous system, quieting the “Monkey Mind”, release of tension and pain, and strengthening connection with ourselves.

Saltitude, a family-owned and -operated Himalayan salt cave and wellness center, offers meditation and salt (halo) therapy year-round. Salt is antibacterial, antimicrobial and anti-inflammatory, posing many health benefits. The dimly lit cave has a starry ceiling, enhancing an already relaxing atmosphere and experience.

Cost: $45. Location: 204 Front St., Lincoln, RI. For more information or to register and prepay (required), call or text 401-359-7937, email [email protected] or visit Saltitude.net.