Studio 138 Family Mindfulness and Yoga will present a free virtual workshop entitled Perfectly Imperfect: Finding Calm and Confidence Before Baby at 6 p.m. on September 22. Attendees will learn simple mindfulness tools to use during pregnancy and postpartum to release perfectionism and cultivate presence, joy and ease with one’s baby.

“This is a great opportunity to learn mindfulness tools for pregnancy and postpartum,” says M.J. Schwartz, founder of the studio. “Mindfulness eases anxiety and stress, and emphasizes the importance of presence over perfection in parenting. This increases enjoyment and calm during pregnancy, labor and birth, and the early days of parenthood, and decreases fear of not being a good enough parent or getting it all right.”

For more information or to register, call 413-285-2851, email [email protected] or visit Studio138HealingCenter.com.