The arrival of autumn brings its colorful leaves and crisp fall air, but unfortunately many sinus-related issues as well. Although sinus issues occur yearlong for some individuals, it is common to see an uptick in sinus-related health complaints this time of year.

Seasonal allergies are a main culprit as they promote nasal congestion, sinus pressure headaches and post-nasal drip, which may lead to a persistent cough. Drops in temperature, including exposure to colder air, also greatly impacts sinus health. The colder air as well as the use of indoor heating causes the thin, moist layer of mucus in the nasal cavity to dry out. With dry nasal cavities, nosebleeds and sinus infections ensue. Additionally, the cold weakens immunity within the nasal cavities which can increase chances of viral infections. In general, a seasonal shift can challenge the immune system and weaken the immune system’s defenses, especially as we move towards colder weather. This perfect storm sets the stage for colds along with bacterial, viral and sinus infections.

Paradoxically, the antibiotics used to treat a sinus infection will have a negative impact on the gut microbiome and overall immunity. With a weakened immune system, the body becomes susceptible to reinfection of the viral, bacterial or fungal pathogen. Other less common, but relevant reasons for sinus issue flares stem from untreated, chronic, low-grade sinusitis and systemic mold or candida overgrowths in the body. Sinusitis is an uncomfortable and ongoing inflammation of one of both of the sinuses. It stems from either bacterial, viral or fungal infections. Therefore, individuals burdened with systemic mold or candida will commonly experience chronic sinusitis or other sinus-related discomfort.

Fortunately, there are myriad powerful herbal remedies perfectly equipped to combat sinus-related issues. Herbal decongestants include thyme, peppermint, eucalyptus, ginger, horseradish and sage, among many others. Both internal and external remedies of these herbs can provide relief either in the form of herbal tonics or herbal steams. Tonics and teas can be made of a singular herb or in a combination such as ginger, turmeric, lemon, horseradish, garlic, cayenne and apple cider vinegar. These tonics help to clear out nasal passages and provide fast relief. If a tonic is too strong or does not appeal, then perhaps an herbal steam would be a better choice. Simply place four to six drops of a decongesting essential oil into a large bowl of steaming water and place a towel over the head to lock in the moisture.

Although not technically an herb, bromelain, an enzyme derived from pineapple, is naturally able to break down mucus and therefore reduce congestion. Multiple studies demonstrate that it may help to alleviate symptoms of sinusitis by reducing inflammation.

If more profound effects are needed, most herbs can be taken in supplement form as a concentrated and therapeutic dose. Andrographis harbors both anti-inflammatory and immune-stimulating properties and has a long history of use in both Traditional Chinese Medicine and Ayurveda. Research has demonstrated its ability to reduce severity of viral-related symptoms. Thyme clears the nasal passage ways by riding excess mucus and phlegm. Eleuthero may help to kill off viruses like the common cold. It also acts as an adaptogenic herb which works to create homeostasis in the body and helps the body adapt to stress. Echinacea is another immune supportive herb that also has antiviral, anti-inflammatory and antioxidant properties, making it ideal for sinusitis or other sinus-related issues. There’s also nettle, an astringent herb that can relieve allergy-related congestion and post-nasal drip. Its antihistamine properties reduce symptoms associated with allergic rhinitis such as itching, sneezing, nasal congestion and a runny nose. 

These are only a few of the many incredible herbs that can benefit the sinuses. Although herbs are a wonderful resource provided by Mother Nature, bear in mind that they are powerful. If unsure about which herbs are appropriate or safe, be sure to check with a health practitioner.