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Natural Awakenings Greater Boston - Rhode Island

February 2026

Inside the February 2026 edition of Natural Awakenings Greater Boston/Rhode Island: A Whole-Hearted Life, Beyond Hot Flashes, From Negativity to Self-Compassion, Listening to The Heart, Healing Begins With Self-Love, Garlic Therapy and more.

Nurturing the Heart
To say my heart has softened a bit, I’m happy to say is true. I recently found myself crying like a baby at a movie, showing me I’ve officially become sensitized! Read More »
Listening to The Heart Love as an Embodied Practice
Cécile Raynor explores love as an embodied practice, showing how listening to the heart and aligning body, mind, and spirit nurtures self-love, clarity and inner harmony. Read More »
Healing Begins With Self-Love: Dee Davidson’s Functional Approach to Coaching With Heart
Dee Davidson of Confidently Love Yourself blends functional health and mindset coaching to help women restore well-being through self-love, daily habits, and holistic lifestyle practices. Read More »
Dental Infections May Increase Risk of Heart Complications
Dr. Candida Castillo of Bio Dental highlights the link between dental infections and heart complications, emphasizing prevention and treatment to support overall cardiovascular health. Read More »
When the Heart Begins to Open Again: Releasing Old Defenses With Compassion
Agita Bergmane guides heart-centered healing, helping individuals release old emotional defenses, restore self-worth, and open to deeper connection, clarity, and compassionate self-acceptance. Read More »
Explore the Nature of Soul Connections
Saltitude hosts a class on soul connections, guiding participants to explore twin flames, soulmates and soul groups through meditation, energy healing and self-discovery. Read More »
Botanic Providence Adds Two New Services
Botanic Providence has expanded its offerings with CranioSacral and fascia therapy/massage, providing relief from TMJ pain, tension, and stress while continuing its holistic, plant-based self-care focus. Read More »
Beyond Hot Flashes: How Hormonal Shifts Can Impact Women’s Heart Health
Perimenopause and menopause bring hormonal shifts that can impact women’s heart health, but informed lifestyle choices and medical guidance can help reduce cardiovascular risk. Read More »
Mystics, Mediums and Makers Unite at Wolf Moon’s Psychic and Vendor Festival
Wolf Moon’s Psychic and Vendor Festival in Middletown brings together experienced mystics, mediums, and local artisans for readings, handmade goods, and community connection. Read More »
Local resources for RepairCafe.org
Local resources for RepairCafe.org: Read More »
WJAR-TV Features Birch Salon & Gallery on Studio 10
Birch Salon & Gallery in Warwick celebrates five years, offering AVEDA products, seasonal treatments, and local art, now featured on WJAR-TV’s Studio 10. Read More »
Early Dental Visits Mean More at Dentistry By Dr. David
February is children’s dental health and Dentistry By Dr. David emphasizes early visits to support oral growth, airway health, and overall well-being from a young age. Read More »
A Bigger, Greener RI VegFest Returns
RI VegFest returns to Providence with two days of vegan food, shopping and celebration, showcasing 90+ vendors and sustainable, plant-based living. Read More »
Journey to the Divine Mother at India’s Vaishno Devi Temple
Embark on a 10-day pilgrimage to India’s Vaishno Devi Temple this October, experiencing sacred sites, Divine Mother energy, and transformative spiritual connection. Read More »
Unlocking Sacred Geometry for Healing and Harmony
Circles of Wisdom hosts a Sacred Geometry workshop with Andy Gran, teaching how shapes and symbols can shift energy, promote harmony, and support spiritual healing. Read More »
Urge SAMHSA to Reverse Grant Cancellations
SAMHSA’s recent grant cancellations threaten critical mental health and substance use services—take action now to urge Congress to reverse these decisions. Read More »
Women-Led Wellness Company Debuts in Saugus
THREE International, a women-led wellness company, debuts in Saugus with a launch event featuring product sampling, wellness insights and community connection at The Pink Studio Spa. Read More »
INTERACTIVE: February 2026 Natural Awakenings Crossword Puzzle
Read This Month's Articles for Clues Read More »
Young man with beard meditating in forest
A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive
Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being Read More »
Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology
From Negativity to Self-Compassion: A Conversation With Shauna Shapiro
Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience. Read More »
A braided string of garlic bulbs hangs against a rustic brick wall.”
Garlic Therapy: Eating Our Way to a Healthier Heart
Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits Read More »
ZINGY BALSAMIC-LIME VINAIGRETTE
Zingy Balsamic-Lime Vinaigrette
Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples Read More »
Creamy herb soup served with basil leaves on top
Creamy Tofu Basil Sauce
This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes Read More »
Black bean stew with purple sweet potatoes
Black Bean Stew With Purple Sweet Potatoes
Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season Read More »
roasted garlic
Roasted Garlic
Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days Read More »
“A handmade ceramic bowl with visible gold repair lines displayed on a white background.”
Weaving Gold Into Life’s Story
Inspired by Kintsugi, this reflection explores how grief and loss can be transformed into resilience, beauty and a deeper sense of self-worth Read More »
“A man stands near a window, looking upward with a thoughtful and reflective expression
Small Acts, Clear Skies: Daily Changes That Lighten Our Pollution Load
Daily choices—like skipping gas-powered tools, using low-VOC products and improving ventilation—can reduce indoor and outdoor air pollution Read More »
“A woman joyfully cleaning her living room while holding a mop and wearing gloves
Foot Fitness for Longevity: The Path to Better Balance and Blood Flow
Targeted foot and ankle exercises support longevity, reduce fall risk and improve blood flow—especially important for older adults and active lifestyles Read More »
A wooden mortar and pestle filled with fresh medicinal herbs and green leaves
Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart
Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely Read More »
smiling young girl sits on a yoga mat while stretching her legs during a children’s exercise activity”
Gentle Relief for Growing Pains: Natural Strategies To Ease Body Aches in Children
Muscle fatigue, not growth, is the likely cause of childhood aches; gentle massage, stretching, hydration and vitamin D offer safe, effective relief Read More »
“A veterinarian in scrubs holds a cat while a dog sits beside them in a clinic”
Comfort in Motion: Holistic Joint Support for Dogs and Cats
Integrative therapies like acupuncture, laser treatments, massage and nutrition help dogs and cats stay active and comfortable with aging joints Read More »
“A couple sits with a therapist during a relationship counseling session in a professional office”
Body-Centered Therapy for Trauma
This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation Read More »
“A smiling man holds a bowl of fresh blueberries and a bowl of shredded cheese in a kitchen”
Microbiome Therapies for Depression
Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance Read More »
A woman stands indoors and looks directly at her reflection in a mirror
Cultivating a Positive Body Image
Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study Read More »
“A smiling young woman with long red hair wears a yellow sweater and poses playfully against a light background”
Eye Yoga for Glaucoma
A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects Read More »
“An older woman sits cross-legged indoors with eyes closed while practicing meditation
Mind-Body Practices for Cancer Survivors
Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment Read More »
A bull elk with large antlers interacts with another elk in a grassy field
North America’s Largest Wildlife Overpass Opens
Colorado’s I-25 wildlife overpass spans six lanes, connecting habitat for elk, deer and antelope and reducing wildlife-vehicle collisions by 90% Read More »
“A hiker with a backpack looks out at snow-covered mountains and a forested valley.”
Conquering Continents on Foot
Karl Bushby nears the end of a 27-year trek across the globe without motorized transport, highlighting human resilience and kindness worldwide Read More »
A turtle with a patterned shell stands on a white background facing right”
A Turtle’s Resilience and the Power of Proper Care
Rockalina the turtle recovered after decades of neglect, showing how proper food, space and natural light can restore instinct and vitality Read More »
“A multigenerational family walks together through tall grass while enjoying time outdoors”
Innovative Utah Freeway for Cyclists and Pedestrians
Utah’s 3,100-mile paved trail network will link towns, parks and schools with car-free routes, enhancing safety and active transportation access Read More »
A large collection of plastic water bottles gathered outdoors for recycling.
Bacteria Engineered to Tackle Microplastics
Scientists at Duke University are exploring how bioengineered bacteria could degrade PET plastic waste and turn it into reusable material Read More »
A technician repairs the internal components of a desktop computer in a workshop.
The Collaborative Magic of Repair Fairs
Volunteers at global repair fairs help fix broken household goods, reducing waste and encouraging DIY skills, community connection and environmental responsibility Read More »
SOLUTION: February 2026 Natural Awakenings Crossword Puzzle
Find the solution key to February 2026's Crossword Puzzle here. Read More »
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February 2026

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