Finding Joy and Gratitude in Less

As I think about the memories attached to those hidden away belongings it brings up a feeling of gratitude. I am grateful that I still have the memories in my heart and mind when so many are afflicted with the horrifying effects of Alzheimer’s or dementia. Read More »

Considering Whether a Daily Multivitamin is Enough

Multivitamin/minerals can be a convenient way to both supplement and fill potential nutrient gaps in our diets. but whether this is enough for most people depends on various factors including an individuals’ health, diet and lifestyle. Read More »

From Chronic Pain to Healing

Cecile Raynor, founder and manager of Cecile’s Wise Ways, will lead an in-person From Chronic Pain to Healing to the Lightness of Being workshop from 11 a.m. to 12:20 p.m. on November 18, 2023, in South Brookline, Massachusetts. Read More »

Hypnosis Meets Minimalism: Simple Healing in a Complex World

Hypnosis can be particularly effective for issues related to the body-mind connection. By influencing both the brain and body, it fosters beneficial changes in the individual. Read More »

Acclaimed Live Owl Program Comes to Natick

Marcia and Mark Wilson, will present six of their fascinating, secretive birds of prey from 7 to 8 p.m. on November 18, 2023, at the First Congregational Church, in Natick, Massachusetts. Read More »

Annual Natural Living Expo Returns: An Unforgettable Weekend of Transformation, Healing and Wholeness

The sixteenth annual Natural Living Expo will return to the Best Western Royal Plaza Hotel & Trade Center, in Marlborough, Massachusetts from 9 a.m. to 6 p.m. on November 11, 2023, and 9:30 a.m. to 4:30 p.m. on November 12, 2023. Read More »

Early-Bird Savings for 2024 Retreat in France

Register by November 15, 2023 for the Kickstart Your Dreams Retreat with Life Mastery Consultant and TranscenDance Facilitator Benjamin Blackett, happening in the south of France in June of 2024, and receive an Early-Bird discount. Read More »

Experience the Energy Enhancement System

Quantum Energy Wellness, in West Warwick, Rhode Island, provides the Energy Enhancement System (EES), a cutting-edge way to enhance healing. Read More »

Learn About the Benefits of Floatation and Light Therapy

Drip Luxury Float Spa, co-owned by David and Yessenia Brayton and based in East Providence, Rhode Island, invites the public to visit their vendor booth at the Natural Living Expo on November 11 and 12, 2023 Read More »

November Reiki Certification Courses

Certified Reiki Masters Krystal Sunshine and Evan Ettinger facilitate unique and magical transformational experiences for navigating life’s natural cycles. They will co-lead two November 2023 courses for certification to be a Usui Holy Fire III Reiki Level I practitioner. Read More »

Rebalance Your Routine

Jessica Liggero is a board-certified holistic health practitioner and founder of Rebalance Your Routine. She specializes in Small Intestinal Bacterial Overgrowth (SIBO), Gut and Psychology Syndrome (GAPS) diet coaching, and detoxification. Read More »

Vipassana Meditation Sessions at JP Centre Yoga

The Boston Center for Contemplative Practice will host three meditation sessions—Awakening Insight: Discovering the Nature of Mind and Consciousness through Vipassana—November 27, December 4 and 11, 2023. Read More »

INTERACTIVE: November 2023 Natural Awakenings Crossword Puzzle

Read This Month's Articles for Clues Read More »

Acupuncture to Boost Muscle Health

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. Read More »

Air Pollution and Antibiotic Resistance

Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Read More »

A Pebble of Kindness in the Stagnant Pond

From kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. Read More »

Causes of Long COVID

For the 28 percent of patients that had or have long COVID, the initial infection was just the beginning of an extended and confusing journey of illness. Read More »

Creamy Leek Polenta

Delicious and nutritious plant focused holiday recipes. Read More »

Devastating Effects of Sand Extraction

According to a report from the United Nations Environment Programme (UNEP), the world's oceans are being stripped of sand at a massive rate, with more than 6 billion tons extracted annually. Read More »

Exploring COVID Immunity

Scientists from around the world are looking at those lucky people that never tested positive for COVID-19 or were asymptomatic despite repeated exposure to the virus. Read More »

Fall Farro Bake

Delicious and nutritious plant focused holiday recipes. Read More »

G20 Progress on Clean Energy, but Not on Fossil Fuels

The G20 announcement has sparked discussions on the feasibility and implications of replacing fossil fuels with renewable energy sources. Read More »

Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream

Delicious and nutritious plant focused holiday recipes. Read More »

Green Fitness: Choosing an Earth-Friendly Gym

Traditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are rising to the challenge of reducing their environmental impact and employing strategies to increase energy efficiency, decrease waste and provide a healthier workout environment. Read More »

Herbed Lentil Patties with Mushroom Sauce

Delicious and nutritious plant focused holiday recipes. Read More »

Keeping Sneakers Out of the Landfill

Athletic footwear languishing in landfills releases volatile organic compounds linked to asthma, cancer and other health complications. Instead of discarding old shoes that will take 30 to 40 years to decompose, consider these alternatives. Read More »

Lung Maintenance 101: Natural Strategies to Breathe Easier

Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. Read More »

Mini Curried Lentil Wellingtons

Delicious and nutritious plant focused holiday recipes. Read More »

Organic Sparkling Lemonade

Delicious and nutritious plant focused holiday recipes. Read More »

Plant-Forward Holidays: Festive Foods Everyone Will Crave

A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. Read More »

Promising Developments for Artificial Kidneys

According to a paper published in Nature, researchers have made significant strides in the development of an artificial kidney. Read More »

Responsible Pet Adoption: Guarantee a Forever Home for a Furry Friend

The idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. Read More »

Restoring Near-Extinct Chocolate

Ecuador's Nacional cacao bean was a world-renowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. Read More »

Roasted Whole Cauliflower With Cashew Cream

Delicious and nutritious plant focused holiday recipes. Read More »

Rosemary Spicy Roasted Nuts

Delicious and nutritious plant focused holiday recipes. Read More »

Sam Stedman on Helping Kids Make Conscientious Choices

Sam Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their families Read More »

The Joys of Minimalism: A Rich Life With Less Stuff

Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. Read More »

The Magic of Parent-Child Synchrony: How Skin-to-Skin Contact Helps Development

Imagine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body. Read More »

Using Fungal Mycelium for Electronics

Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste. Read More »

Vegetable Pot Pie

Delicious and nutritious plant focused holiday recipes. Read More »

Vitamins May Improve Memory

Taking multivitamin supplements may improve memory in older adults, according to a study published in The American Journal of Clinical Nutrition. Read More »

Yuletide Fitness: Tips for Staying Motivated

The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season. Read More »

SOLUTION: November 2023 Natural Awakenings Crossword Puzzle

Find the solution key to November 2023's Crossword Puzzle here. Read More »