Cecile Raynor, founder and manager of Cecile’s Wise Ways, will lead an in-person From Chronic Pain to Healing to the Lightness of Being workshop from 11 a.m. to 12:20 p.m. on November 18, 2023, in South Brookline, Massachusetts. Participants will learn a unique approach to healing chronic tension and pain, and experience its effect through movement and hands-on, small-group demonstrations that will involve everyone.

Participants will connect to increase ease of movement and improve posture through a mix of standing, sitting and lying down movements.

“Many people suffer from a kind of avoidable chronic tension or pain that is not commonly known,” says Raynor. “I’ve developed a way to identify its underlying cause and address the movement and posture that affects it. The impact of this unique approach which has benefitted many for the past 30 years can be felt by participants in this workshop [which will also] help you experience the magic of your body wisdom and gives you the hope you lost when trying solutions that came from outside of you. Leave feeling relaxed and hopeful!”