August 2025

Inside the August 2025 edition of Natural Awakenings Greater Boston/Rhode Island: Mindful Workouts, The Art of Enough, Sound Therapy, Harmony Begins on Your Plate, The Authentic Lifestyle, Understanding Cat Supplements, Listening to Kids Without Judgment and more.

Harmonious Living

Discover how “entropy” shows up in our emotional lives—a personal, inspiring journey from road rage to resilience and conscious calm. Read More »

Local Insights on Harmonious Living

Practitioners from the Greater Boston/Rhode Island area share their thoughts about what living in harmony means. Read More »

A Whole-Body Approach to Pelvic Wellness

Rhode Island Pelvic Wellness offers whole-body pelvic floor therapy for all ages and genders—addressing pain, dysfunction, and recovery with personalized, expert care in East Greenwich. Read More »

Where Healing Meets Movement

TranscenDance blends mindful movement and free-form dance to help you release stress, reconnect, and heal. No experience needed. Just bring your whole self to the music. Read More »

The Art of Enough: Cultivating Harmony in the Home and Life

True harmony begins with less. In this piece, professional organizer Katy Annulli shares how simple shifts in your home’s energy and layout can restore balance and calm. Read More »

Waterkeeper Alliance Urges Federal Action on PFAS Contamination

PFAS “forever chemicals” contaminate 98% of U.S. waters, threatening health and environment. Urge federal action now to regulate and protect clean water and communities. The time to act is now. Read More »

Sustainable Style Meets Community Giving

Celebrate National Secondhand Wardrobe Day with a free Clothing Swap in Providence on August 25, 2025. Learn sustainable clothing care and support Big Brothers Big Sisters RI. Read More »

Free "I AM" 5-Day Nervous System Reset Program Offer

Learn to shift from autopilot to empowered choice in The Reconnected’s free 5-day nervous system reset—featuring breathwork, coaching, and tools to rewrite your “I AM” story. Read More »

Stay Strong and Injury-Free This Race Season

Prevent injuries before they start—Restore Physical Therapy in Cranston offers 50% off new patient evaluations this month to help runners stay strong and race-ready. Read More »

Harmony Begins on Your Plate

Discover how mindful, seasonal eating can bring balance to your body and life. Alora Frederick, RDN, shares practical tips for nourishment rooted in presence, not perfection. Read More »

Natural, Non-Surgical Approach to Cervical Dysplasia

Discover Dr. Brenda Bithoney’s pioneering, plant-based escharotic therapy at Anasa Personalized Medicine. This is an innovative, non-surgical approach to cervical dysplasia that supports natural healing. Read More »

A Soulful Reset in the Heart of Summer

Experience summer’s calm with Nurture Holistic Wellness’ restorative sound bath on August 17, 2025. Reduce stress, restore balance, and recharge your mind and body. All are welcome! Read More »

Herbal Pathways to Nervous System Health

Join herbalist Jim McDonald for a two-day workshop on calming and restoring the nervous system with herbs at Boston School of Herbal Studies, August 16–17, 2025. Read More »

A Sacred Weekend to Remember Who You Truly Are

Join Shaman Janet StraightArrow’s Accelerated Siberian Soul Shamanism retreat, August 22–24, 2025, in New York. Discover your soul’s wisdom, heal deeply, and align with your true purpose. Read More »

Sound Therapy: A Somatic Perspective

Discover how sound therapy blends ancient wisdom with emerging science to offer personalized, body-based healing that goes beyond sound baths and trending wellness hype. Read More »

Save the Date for This Year’s Boston Veg Food Fest

Celebrate 30 years of plant-based living at the Boston Veg Food Fest, October 18–19, 2025. Enjoy free admission, food samples, expert talk, and family-friendly fun at Reggie Lewis Center. Read More »

INTERACTIVE: August 2025 Natural Awakenings Crossword Puzzle

Read This Month's Articles for Clues Read More »

silhouette of person on a cliff

The Authentic Lifestyle: Learning To Realign With Our True Selves

Shifting from external success to inner alignment, daily rituals, Indigenous wisdom, and mindfulness offer a path to greater joy, purpose, and authentic living. Read More »

Lorraine Maita on A Natural Path Back to Health

Triple-boarded Dr. Lorraine Maita shares insights on hormones, detox, and sustainable lifestyle shifts that restore vitality and extend healthspan. Read More »

woman growing micro greens

Small but Mighty: Growing and Enjoying Microgreens and Sprouts

Packed with nutrients, microgreens and sprouts are easy to grow and serve as potent, fresh additions to meals, offering flavor, texture, and wellness benefits. Read More »

MICROGREEN SMOOTHIE

Microgreen Smoothie

Frozen berries, banana and broccoli microgreens blend into a refreshing, antioxidant-rich smoothie that’s creamy, energizing and delightfully green. Read More »

LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL

Lemon Hummus Veggie Bowl With Sunflower Sprouts and Basil

Bright lemon hummus meets juicy tomatoes, basil and crisp sunflower sprouts for a vibrant bowl bursting with freshness, ideal with grains or warm pita. Read More »

SPICY-SWEET TOFU AND BEAN SPROUTS

Spicy-Sweet Tofu and Bean Sprouts

Crispy tofu cubes glazed in smoky maple-chipotle sauce are topped with sizzling sesame-kissed sprouts for a bold, plant-powered flavor explosion. Read More »

daughter giving mom flowers

Seize the Day!

In a tech-driven world, this reflection urges embracing presence, unplugging from screens, and reclaiming human connection as a daily spiritual practice. Read More »

women mindful workouts

Mindful Workouts: Introducing Mental Wellness Modalities at the Gym

Fitness routines now integrate mental wellness with breathwork, recovery rituals, and nervous system regulation for lasting strength and resilience. Read More »

Listening to Kids Without Judgment: Nurturing Habits of a Harmonious Family

Empathetic listening and calm presence nurture emotional resilience in children, promoting harmony and trust in today's digitally complex family dynamics. Read More »

cat taking a supplement

Understanding Cat Supplements: Tips for Safe and Fruitful Nutritional Support

As feline wellness gains traction, experts highlight the role of targeted, vet-approved supplements in supporting cats' immunity, emotional health, and longevity. Read More »

Predicting Dementia

USC scientists use AI and MRI to track brain aging, offering a non-invasive way to detect early cognitive decline and potentially forecast dementia progression. Read More »

woman eating donut

Sucralose May Increase Appetite

A calorie-free sweetener found in many processed foods may increase hunger by disrupting the body’s natural appetite-suppression signals, researchers report. Read More »

menopause lady with clock

Delaying Menopause for Longevity

Researchers explore cryogenic ovary tissue, stem cell therapies and senolytic drugs to extend reproductive longevity and delay menopause-related health risks. Read More »

coffee and coffee beans

Healthy-Aging Properties of Caffeinated Coffee

One to three daily cups of unsweetened caffeinated coffee may lower mortality risk, while added sugar or fat can reduce those benefits, a Tufts study finds. Read More »

New Defense Against Superbugs

Encapsulated fecal microbiota transplants show promise in eliminating superbugs by restoring healthy gut bacteria, potentially reducing reliance on antibiotics. Read More »

Hawaii Is Sinking Faster Than Expected

Coastal areas in Hawaii, including Waikiki, are sinking faster than expected, advancing flood risks and infrastructure threats by an estimated 50 years. Read More »

Goldfish Invaders

Released goldfish grow rapidly, stir up sediment and spread disease, causing major ecological harm in lakes and ponds across the U.S. Read More »

forever chemicals

Reusing Forever Chemicals

Scientists have developed a process to break down harmful PFAS chemicals and reuse fluorine components in safer products like pharmaceuticals. Read More »

building blocks

Sustainable Building Materials

BioSIPs, made from agricultural waste and mushroom insulation, outperform standard materials in energy efficiency and offer a toxin-free alternative to construction. Read More »

woman sleeping in a car

Wellness Cars of the Future

Self-driving vehicles are being designed with biometric sensors, aromatherapy, massage seating and AI-guided routes to support passenger health and relaxation. Read More »

Baking Soda: The All-Purpose Dynamo

Eco-friendly and budget-wise, baking soda shines as a non-toxic staple for cleaning, personal care, and home remedies with wide-ranging applications. Read More »

SOLUTION: August 2025 Natural Awakenings Crossword Puzzle

Find the solution key to August 2025's Crossword Puzzle here. Read More »