The Thrive to 95 and Beyond! Taking Control of Your Aging Journey book calls on readers to reclaim responsibility for their health and aging process—with real-life solutions designed to restore physical vitality and reduce dependency on a failing healthcare system.

Author Elizabeth Phinney, a wellness professional with 25 years of experience, underscores a growing truth: There is an urgent need for everyone to take a serious look at their health and what got them to where they are. More importantly, she says, they must recognize that they do have the power to fix it.

“Our healthcare system is falling apart,” Phinney says. “It can take almost a year to get an appointment with a specialist—even for urgent matters. And when you do get in, the treatments are often incredibly expensive and overly reliant on medication, which can lead to even more problems.”

In contrast, Thrive to 95 and Beyond! offers empowering tools and guidance to help readers break free from chronic conditions that interfere with their quality of life. Further, her BodSpir Meditative Strength Training technique membership site is filled with achievable lifestyle changes that support strong physicality and flexibility.

“When you give to your body, your body will respond to you in kind,” Phinney says.

She urges individuals to take ownership of how their bodies age—not just for their own well-being, but for the sake of their families and future caregivers. Unfortunately, most doctors, she says, are not trained in this area. The decision to act is really up to the individual.