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Natural Awakenings Greater Boston - Rhode Island

March 2026

Inside the March 2026 edition of Natural Awakenings Greater Boston/Rhode Island: Using Food To Heal, Fiber’s Fun Side, Honoring the Veterinary Oath, The Impact of Menopause on Sexual Health, Kickstart Fulfilling Your Dreams in Southern France, Data-Driven Wellness, Cholesterol Balance Isn’t One-Size-Fits-All, The Hydration Habit and more.

Rethinking Nourishment
This month’s feature story, “Using Food to Heal, A Look at Anti-Inflammatory and Elimination Diets” by Hannah Tytus, explores how these diets are changing lives. Read More »
Kickstart Fulfilling Your Dreams in Southern France
Benjamin Blackett’s May 13–20, 2026, retreat in Cassis, France, combines personal growth, wellness, and adventure, helping participants master mind-body-spirit practices and create their dream life. Read More »
The Impact of Menopause on Sexual Health: What’s Normal—and What Can Help
Menopause can bring changes in desire, arousal, and comfort during sex, but a personalized approach addressing physical and emotional needs can restore confidence and intimacy. Read More »
It’s My Health Adds CrainioSacral Therapy
Kim Nadreau now offers gentle CranioSacral Therapy at It’s My Health in Cumberland, RI, supporting relief from headaches, chronic pain and stress through subtle, hands-on techniques. Read More »
Restore Physical Therapy Offers Longevity Health Program
Restore Physical Therapy, in Cranston, RI, now offers Move Better, Feel Stronger, Age Well, a personalized longevity program helping adults build strength, mobility, and confidence as they age. Read More »
Honoring the Veterinary Oath: Science, Ethics and the Freedom to Heal
MASH in Hopkinton is back in action, offering integrative veterinary care—including acupuncture, nutrition, and ozone therapy—guided by Dr. Margo Roman’s 48-year commitment to healing and ethics. Read More »
CARE Esthetics Practitioners Now Accepting New Clients
CARE Esthetics Bolton has expanding its regenerative, non-surgical facial rejuvenation services rooted in natural healing and advanced aesthetic care. New clients are being accepted. Read More »
Hands-On Herbal Cooking Workshop
Learn to cook with medicinal herbs at Beckett Rucker’s *Eat Your Medicine* workshop on March 21, 2026, in Lincoln, MA, blending flavor, wellness and hands-on herbal techniques. Read More »
Cholesterol Balance Isn’t One-Size-Fits-All: Statins, Niacin and Personalized Care
Time-release niacin offers a personalized alternative to statins for managing cholesterol, supporting HDL, LDL, and triglyceride balance under medical supervision. Read More »
A Sacred Weekend to Know and Live Your Authentic Self
Shaman Janet StraightArrow offers a transformative May 29–31, 2026, retreat at the Himalayan Institute in Honesdale, Pennsylvania. Align body and Soul and live authentically. Read More »
Celebrate the Equinox With Sound and Stillness
Nurture Holistic Wellness in East Greenwich hosts *Root to Rise*, a Spring Equinox sound bath on March 20, 2026, to restore balance, release winter’s heaviness, and welcome new energy. Read More »
Holistic Health Expo Celebrates Mind, Body and Spirit
The RIHHA Holistic Health & Wellness EXPO 2026 in Warwick on March 22, 2026, offers workshops, wellness products, tarot readings, and a chance to connect with holistic experts and community. Read More »
How Supplements Can Improve Wellness Among Women
Women 40–65 can support bone, hormonal, and cognitive health by pairing nutrient-rich foods with carefully chosen supplements, prioritizing quality, safety, and a balanced lifestyle. Read More »
New Documentary Explores the Hidden Impact of Perimenopause
On March 4, 2026, enjoy a free screening of *The (M) Factor 2: Before the Pause* exploring the hidden impact of perimenopause, followed by a live Q&A with local menopause-certified doctors. Read More »
INTERACTIVE: March 2026 Natural Awakenings Crossword Puzzle
Read This Month's Articles for Clues Read More »
Using Food To Heal: A Look at Anti-Inflammatory and Elimination Diets
How anti-inflammatory and elimination diets reduce chronic inflammation, identify food sensitivities and restore gut integrity for long-term wellness. Read More »
Insights From The Gut Biome Lab A Conversation With Ravinder Nagpal
Ravinder Nagpal, Ph.D., shares research on the gut microbiome’s role in metabolism, immunity and brain health, including links to obesity and Alzheimer’s risk. Read More »
Fiber’s Fun Side: Delicious Ways To Boost Daily Intake
Delicious ways to boost daily fiber intake, exploring soluble and insoluble fiber, gut health benefits and easy plant-based meals. Read More »
Nourish and Thrive Immune Support Soup
Cauliflower, chickpeas, turmeric and coconut milk simmer into a vibrant, anti-inflammatory soup packed with fiber and immune-supporting nutrients. Read More »
Creamy Sweet Potato and Bean Soup With Kale
Sweet potatoes, hearty beans and silky cashew cream create a fiber-rich, plant-based soup layered with kale and warming spices. Read More »
Lime Coconut Chia Pudding With Crushed Almonds
Creamy chia pudding brightened with lime zest, coconut and maple syrup offers omega-3s, plant protein and fiber in a lightly sweet treat. Read More »
Creamy and Cozy Veggie Ramen
A coconut-miso veggie ramen layered with bok choy, edamame and lime delivers plant-based protein, fiber and bold umami in a comforting bowl. Read More »
Gardening Our Dreams
A reflective spring meditation on growth, intuition and small daily choices that nurture creativity, resilience and personal transformation. Read More »
Sustainable Pantry Solutions: Maximize Space, Minimize Waste
Smart pantry organization with glass storage, bulk buying and eco-friendly containers reduces food waste and supports sustainable kitchen habits. Read More »
Stress-Free Fitness: The Role of the Nervous System in Exercise Recovery
How chronic stress, cortisol and nervous system overload can stall HIIT gains, and why recovery, sleep and anti-inflammatory foods support exercise resilience. Read More »
Data-Driven Wellness: Functional Lab Testing To Personalize a Healthy Lifestyle
How functional lab testing, from gut and hormone panels to micronutrient analysis, personalizes nutrition and lifestyle medicine beyond standard labs. Read More »
The Hydration Habit: Helping Kids Thrive With Every Sip
Why kids’ hydration affects focus, mood and athletic performance, plus science-backed water intake guidelines and simple daily fluid routines. Read More »
Pet Reactions to Food How To Ease Their Discomfort
Food allergies versus sensitivities in pets, elimination diets and gut health strategies to ease itching, ear infections and digestive distress. Read More »
Getting Enough Sleep Is Key to a Longer Life
National data show insufficient sleep rivals smoking as a predictor of shorter life expectancy, outweighing diet and exercise in mortality risk. Read More »
Alarming Airline Water Safety Scores
A three-year airline water study found bacterial contamination and safety violations, prompting warnings against drinking onboard tap water. Read More »
Jury Is Still Out on Hot Yoga
A 2025 review links hot yoga to flexibility and cardiovascular gains, but finds limited evidence it outperforms traditional yoga. Read More »
Cupping Therapy for Muscle Fatigue
A 2025 study finds dry cupping may lower post-exercise inflammation and perceived muscle fatigue, supporting athletic recovery. Read More »
Bison Outshines Beef for Cardiovascular Health
Clinical research suggests bison’s leaner fat profile and higher omega-3s may reduce inflammation and arterial stress compared to beef. Read More »
China Struggles With Declining Birthrate
China’s record-low birthrate deepens demographic strain, shrinking its workforce and intensifying economic pressures despite government incentives. Read More »
Polynesian Island Nation Fights Against Rising Seas
Tuvalu’s low-lying atolls face submersion by 2050, prompting a climate migration pact with Australia as rising seas threaten national survival. Read More »
Submerged Stone Circles of America
Ancient stone structures beneath Lake Huron and Lake Michigan hint at early North American history and submerged archaeological mysteries. Read More »
Climate Tipping Points and the Urgency for Action
New global reports warn coral reef collapse and a looming 2.7°F warming threshold could accelerate extreme weather, sea-level rise and food instability. Read More »
Glacier’s Rapid Disintegration Upends Sea-Level Rise Forecasts
Antarctica’s Hektoria Glacier retreated five miles in two months, forcing scientists to reassess sea-level rise models and coastal flood risks. Read More »
Homemade Natural Cleaners That Work
Simple DIY natural cleaner recipes using vinegar, baking soda and essential oils cut toxins, reduce plastic waste and freshen homes safely. Read More »
SOLUTION: March 2026 Natural Awakenings Crossword Puzzle
Find the solution key to March 2026's Crossword Puzzle here. Read More »
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March 2026

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