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Healing Ways

Last Updated: Sep 30, 2020 10:00AM • Subscribe via RSS • ATOM

Start Low and Go Slow: Treating Anxiety with Cannabis

Sep 30, 2020 10:00AM ● By Matthew Herrold

Anxiety disorders are the most common mental illness in the country. Cannabis medicine shows promise to help individuals with such health challenges today.

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Calm, Stress-Free Individual
Calm Down: Taming the Flames of Stress-Related Illness

Sep 30, 2020 09:30AM ● By Marlaina Donato

Stress can be harmful to our overall health. Here are lifestyle changes to release trauma and relieve stress through diet, safe herbal remedies, gentle energy modalities and more.

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Stretching Joints
Strong and Supple Joints: How to Keep Hips and Knees Happy

Sep 30, 2020 09:30AM ● By Ronica O’Hara

By taking simple, natural preventive and remedial measures proactively, we can strengthen knee and hip joints, handle related problems if they arise and remain physically strong and active.

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Responding to Stress: A Whole-Body Natural Approach for Support

Sep 30, 2020 08:59AM ● By Tamara Luck

While stress and anxiety are often only viewed as mental imbalances, there are many biological factors that can contribute to an imbalanced stress response. Luckily, food and herbs may naturally support the body’s stress management systems for immediate relief and the prevention of diseases due to long-term elevated stress.

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Loved ones showing emotional well-being support
Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Aug 31, 2020 09:30AM ● By Sandra Yeyati

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity.

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Natural Antiviral Foods
Natural Antivirals: Help in Staying Strong and Healthy

Aug 31, 2020 09:30AM ● By Ronica O’Hara

Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe.

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Family holding photos of smiling healthy teeth
Whole-Body Dentistry: Biological Dentists Get to the Root Causes

Jul 31, 2020 09:30AM ● By Linda Sechrist

Biological, holistic dentistry uses preventive measures and minimally invasive approaches to address root causes, providing a less-toxic and safe experience for oral care and overall health.

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Woman lying in healing bath water
Healing Waters: Hot Baths Rejuvenate Body and Mind

Jul 31, 2020 09:30AM ● By Marlaina Donato

How to take advantage of hydrotherapy at home with DIY recipes for herbal, essential oil and other nourishing additives to include in bath water for optimal health benefits.

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Gastrointestinal Tract
Gut Talk: Tips for a Healthy Microbiome

Jun 30, 2020 09:30AM ● By Melinda Hemmelgarn

Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health.

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A Functional Nutrition Approach to Gut Health: A Healthy Gut Equals a Healthy Life

Jun 29, 2020 03:00PM ● By Tamara Luck

Many people are already eating a balanced, nutritious diet but are still experiencing chronic digestive discomfort or some of the other previously mentioned conditions that often originate in the gut. This may be a sign to further explore your microbial health.

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