Win a Week for Two at Farm of Life in Costa Rica

Two lucky winners will enjoy a week-long stay at a much-loved boutique health retreat in Costa Rica, sponsored by Natural Awakenings and Farm of Life (Finca de Vida). Read More »

The Madrona Tree Serves Up Healthful Food in Arlington

Located in the heart of Arlington Center, The Madrona Tree serves healthful food from local producers. Read More »

Book Outlines Holistic Approach to Living Well

Wellness coach and yoga therapist Denny Richard announces the publication of his new book, Mirror/Mirror: A Holistic Approach to Living Well. Read More »

Acupuncture Together Expands Hours and Welcomes New Practitioner

Acupuncture Together in Cambridge is pleased to announce a newly expanded schedule and the addition of Jess Butler, Lic. Ac., to the practice. Read More »

Try 15 Days of Fearless Living

Board-certified holistic health coach Dillan DiGiovanni, of Somerville, will present his 15 Days of Fearless Living program, beginning February 1. Read More »

New Website for Rowe PT in Newton Center

Rowe Physical Therapy, in Newton Center, is celebrating the launch of its redesigned website, RowePT.com. Read More »

The Greater Boston Detox Plan

Judith Mabel, Ph.D., R.D., of Nutrition Boston, in Brookline, presents The Greater Boston Detox Plan. Read More »

Time Management from a Spiritual Perspective

Pam Kristan will present a workshop on exploring and practicing time management from a spiritual perspective on February 4, from 10 a.m. to 4:30 p.m. Read More »

Every Body Pilates Offers Workshop with Irene Dowd

Every Body Pilates, in Belmont, will host a weekend workshop with anatomist, dancer and movement-imagery pioneer Irene Dowd on March 10 and 11. Read More »

Winter Herbal Classes for Better Health

Madelon Hope, director of the Boston School of Herbal Studies, announces a program of weekly herbal classes for the winter. Read More »

Shamballa Reiki I Class in Brighton

Mimi Rhys, L.M.T., of Phoenix Healing Arts will present a class on Shamballa Reiki I on February 19, from 1 to 3:30 p.m., in Brighton. Read More »

Yoga Retreats in the Comfort of Home

David Helfand, founder of Conscious Being Yoga, announces in-home yoga retreats for anyone who wants to practice deep relaxation at home or in the office. Read More »

The Artist’s Way Workshop Explores Creative and Artful Living

On February 11, Kim Childs will present an Introduction to The Artist’s Way from 2 to 3:30 p.m. at The Arlington Center, in Arlington. Read More »

February 2012

Last month witnessed my initiation into the 36th Annual Penguin Plunge for the benefit of Rhode Island Special Olympics in South County. Read More »

Psychotherapeutic Reiki Helps with Emotional Wellness

Psychotherapeutic Reiki, a term coined by psychologist Richard Curtin, is an effective addition to talk psychotherapy for treating mood disorders. Read More »

Want a Better Brain? Balance Your Alphas and Betas

Beta brain waves are the ones that people use while going about daily activities such as planning, speaking and problem solving. Read More »

Books to Fall in Love With

Chocolates and flowers are lovely tokens of affection for Valentine’s Day, but how about giving someone more knowledge, adventure and inspiration this year? Read More »

Reducing Toxic Overload for Better Health

Most people are concerned about the effects of toxins in their lives, with good reason. Read More »

Nina Manolson: Helping Moms Help Themselves

Nina Manolson was exposed to holistic health practices early in life by her mother Read More »

Eat Plastic-Free: Healthy, Practical Tips for People and the Planet

Plastic containers for food and drinks often contain unhealthy chemicals that contribute to toxic buildups in our bodies and landfills. Try these practical ways to avoid using them. Read More »