Leaning into Balance!

Since starting my journey with Natural Awakenings as an avid reader of the Rhode Island edition back in 2009, I’ve admittedly ridden the roller-coaster on and off the healthy lifestyle path. Read More »

Aligning Energy: Reconnecting with the Body’s Natural Wisdom

Our bodies hold deep wisdom—when we pause, breathe and listen, we can release tension, restore flow and rediscover balance in every part of life. Read More »

Whole-Body Physical Therapy

Discover how a whole-body approach to physical therapy can restore movement, ease pain and build lasting confidence. At Restore PT, healing begins with time, attention and personalized care that helps patients reconnect with their bodies and move freely again. Read More »

New Year, New Energy, New You

Begin 2026 refreshed, centered and inspired at a transformative retreat with Nurture Holistic Wellness. It's designed to realign energy, restore balance and awaken the spirit through yoga, sound healing, meditation and nature connection. Read More »

Explore New Paths to Wellness at The Natural Living Expo

Discover holistic health, wellness practices, and natural products at the Natural Living Expo, New England’s largest expo, featuring workshops, meditations and healthy foods for a transformative weekend experience, November 8 & 9, 2025. Read More »

Identifying Health Imbalances With Root Reset HTMA Testing

Discover hidden imbalances and optimize your health Dee Davidson, a board-certified Functional Health Practitioner and owner of Confidently Love Yourself and her Root Reset HTMA program. Read More »

Leaders Unite to Advance Mind-Body-Spirit Mental Health Care

Holistic practitioners and mental health leaders will gather to explore mind-body-spirit approaches, workshops, and experiential sessions at the New England Integrative Mental Health Conference on November 1 & 2, 2025. Read More »

Caring for Textiles During The Seasonal Transition

Fall is the perfect time to refresh and care for sweaters, coats, and blankets. Simple maintenance not only preserves textiles but also supports a more sustainable, eco-friendly lifestyle. Read More »

Heal Your Heart, Transform Your Life

Experience emotional release and heart-centered transformation in Agita Bergmane’s free online session, designed to restore confidence, inner peace, and the ability to love fully. Read More »

Beyond the Numbers

Naturopathic medicine addresses the root causes of cardiometabolic imbalance, using nutrition, lifestyle, and natural therapies to support blood sugar, reduce inflammation, and restore long-term vitality. Read More »

A Transformative Day of Healing and Sisterhood

The Soul Sisterhood Summit will bring women together for a transformative day of holistic wellness from 9 a.m. to 5 p.m. on November 11, 2025, at RT3 Stages, in Marshfield, Massachusetts. Read More »

Special Offer on Initial Consults with Dr. Julia Smiley

Dr. Julia Smiley of Radical Health ND is welcoming new clients with $20 off initial consultations—offering holistic, evidence-informed care to support balance and vitality this winter. Read More »

Expo Workshop on Hidden Causes of Weight Gain

Learn the hidden causes of weight gain and effective strategies to manage it in Jessica Liggero’s workshop at the Natural Living Expo on November 8, 2025. Read More »

Rhode Island Marks World Diabetes Day with Free Educational Event

Join healthcare professionals and the community for Rhode Island’s World Diabetes Day event, featuring expert presentations, discussions, and resources on diabetes prevention, management and awareness. Read More »

Tapping into Everyday Energy: A Holistic Approach

Simple, consistent habits like morning light, mindful movement, balanced nutrition, and restful evenings can restore natural energy flow and support long-term vitality and balance. Read More »

The Mighty Mitochondria

Healthy mitochondria are key to lasting energy, vitality and longevity. Learn how lifestyle choices, nutrition and targeted supplements can keep these cellular powerhouses functioning at their best. Read More »

INTERACTIVE: November 2025 Natural Awakenings Crossword Puzzle

Read This Month's Articles for Clues Read More »

The Burnout Reset: Whole-Body Recovery for the Season Ahead

Winter calls for a slower pace; aligning with seasonal rhythms, setting boundaries and embracing rest helps reset mind and body from burnout. Read More »

Patrick Hanaway on The Healer’s Journey

Dr. Patrick Hanaway blends functional medicine with Indigenous wisdom and personal cancer recovery to redefine healing as connection to all life. Read More »

Balancing Act: Blood Sugar Stability for Better Health and Mood

Stable blood sugar supports energy, mood and sleep; mindful eating, herbs and meal timing help prevent spikes and crashes for better health. Read More »

Velvety Sweet Potato Bisque

Creamy coconut milk and spiced sweet potatoes blend into a nourishing bisque that comforts and supports blood sugar balance with every warm spoonful. Read More »

Overnight Cinnamon Date Oats

Hearty oats with dates, nut butter and flax offer a cozy, make-ahead breakfast packed with protein, fiber and cinnamon for gentle glucose support. Read More »

Tropical Smoothie

A refreshing blend of mango, pineapple, greens and basil seeds delivers tropical flavor and blood sugar balance in one easy, energizing sip. Read More »

Asian Salmon Power Bowl

This vibrant bowl layers salmon, edamame, rice and shredded vegetables with a tangy sesame-lime drizzle—rich in fiber, protein and omega-3s. Read More »

Navigating Life’s Transitions

Autumn invites reflection and rest as nature slows; small rituals and stillness help ease emotional shifts and seasonal affective changes. Read More »

Indoor Oasis: How Houseplants Transform the Winter Blues

Houseplants support mood, air quality and sensory calm during winter, offering therapeutic benefits even for those without a green thumb. Read More »

Tools for Fitness Recovery: Modalities That Prioritize the Mind-Body Connection

Sauna, massage, acupuncture and float therapy support post-exercise recovery while strengthening mind-body resilience and emotional balance. Read More »

Tired but Wired: Rebalancing the Cortisol-Sleep Cycle

Aligning cortisol with natural rhythms through sleep habits, rituals and herbal support can ease stress and improve sleep during colder months. Read More »

Start Strong: Morning Rituals for Energized Kids

Intentional morning routines with balanced nutrition, gentle movement and prep the night before help kids feel calm, focused and school-ready. Read More »

The Virtual Care Revolution for Pets: Tips for Navigating Telemedicine and Teleadvice Platforms

From licensed telemedicine to holistic teleadvice, virtual pet care offers accessible options, but knowing the provider’s role is key to safe treatment. Read More »

Air Pollution’s Effect on Fetal Brain Development

Fetal brain scans show structural changes linked to black carbon pollution exposure during pregnancy, raising concerns about prenatal air quality risks. Read More »

Veterans Embrace Natural Remedies for Chronic Pain

Veterans are increasingly using natural remedies like herbs, supplements and cannabis for pain relief, but most lack medical guidance on interactions. Read More »

Yoga’s Role in Preventing Memory Loss

Kundalini yoga improved memory perception, brain function and gene expression in older women at risk for dementia, outperforming cognitive training. Read More »

Pesticides and Pregnancy Outcomes

Higher intake of pesticide-laden produce is linked to lower pregnancy and live birth rates in women using fertility treatments, a long-term study finds. Read More »

Meditation for Pain Relief

Mindfulness meditation significantly reduces physical and emotional pain by altering how the brain processes discomfort, new imaging studies show. Read More »

Electric Spoon Enhances Low-Sodium Foods

Japan’s electric salt spoon boosts flavor in low-sodium meals by sending mild currents to the tongue, offering promise for heart-healthy eating. Read More »

Cloud Forests Face Climate Challenges

Warming temperatures are pushing Mesoamerican cloud forest plants uphill, raising concerns about biodiversity loss and regional water supply disruptions. Read More »

Life Beyond Earth Is Highly Probable

A vast majority of scientists believe life beyond Earth is likely, with odds of no other life in the universe estimated at less than one in a billion billion. Read More »

Using Artificial Intelligence To Count Wildebeest

New AI models reveal the Serengeti wildebeest population may be less than half previous estimates, highlighting migration shifts from climate and development. Read More »

Zodiac Signs Are Outdated

Due to Earth’s wobble, star alignments have shifted dramatically since Babylonian times, calling into question the accuracy of today’s zodiac signs. Read More »

Honoring the Earth and Each Other

Simple shifts—like reusable tableware, local produce and low-waste meals—can make Thanksgiving more sustainable without losing warmth or tradition Read More »

SOLUTION: November 2025 Natural Awakenings Crossword Puzzle

Find the solution key to November 2025's Crossword Puzzle here. Read More »