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Mar 29, 2024 09:31AM ● By Alora Frederick, RDN, LDN
As a whole, Americans need to turn away from industrial, highly processed meats. This is where small farms come into play as they are able to adopt environmentally friendly practices. Ruminant livestock like cattle have the ability to restore ecosystems and sequester carbon when living in accordance with natural biological cycles.
Feb 29, 2024 09:31AM ● By Dr. Gary Kracoff
Custom compounding refers to the practice of preparing medication tailored to an individual’s specific needs, as prescribed by their healthcare provider. These medications are compounded in pharmacies specifically licensed by the Board of Pharmacy.
Jan 31, 2024 09:31AM ● By Alora Frederick, RDN, LDN
The interplay between all the cardio risk factors and underlying mechanisms of disease should be considered when striving to prevent and reverse heart disease.
Dec 29, 2023 09:31AM ● By Dr. Gary Kracoff
People that suffer from recurring infections such as candida, mold and Lyme disease may have a biofilm that needs to be addressed.
Nov 30, 2023 09:31AM ● By Alora Frederick, RDN, LDN
The philosophy behind precision nutriton is that each body and each person will have a unique and different response to specific foods and nutrients. What is optimal and nourishing for one person is not a guarantee for another.
Oct 31, 2023 09:31AM ● By Dr. Gary Kracoff
Multivitamin/minerals can be a convenient way to both supplement and fill potential nutrient gaps in our diets. but whether this is enough for most people depends on various factors including an individuals’ health, diet and lifestyle.
Sep 29, 2023 09:31AM ● By Alora Frederick, RDN, LDN
There are myriad powerful herbal remedies perfectly equipped to combat sinus-related issues. Herbal decongestants include thyme, peppermint, eucalyptus, ginger, horseradish and sage, among many others. Both internal and external remedies of these herbs can provide relief.
Aug 31, 2023 09:31AM ● By Dr. Gary Kracoff
Berberine is an alkaloid found in about 500 different plant species within the Berberis genus and has a long history of medical use and has been shown to have major effects in the body.
Jul 31, 2023 09:31AM ● By Alora Frederick, RDN, LDN
Specific conditions that are driven by inflammation and therefore alleviated by an anti-inflammatory diet include but are not limited to acne and other skin conditions, PMS and other menstrual issues, sleep disturbances, body aches and pains, premature aging and more.
Jun 30, 2023 09:31AM ● By Gary Kracoff, RPh
Antioxidants can help protect cells from damage by donating electrons to free radicals. This neutralizes the free radicals and prevents them from damaging our cells and other molecules.
May 31, 2023 09:31AM ● By Alora Frederick, RDN, LDN
There is a bundle of GI concerns that men regularly experience and yet may not seek assistance for them. Common GI problems that affect men include but are not limited to lactose intolerance, diarrhea, acid reflux, IBS and colon cancer.
May 31, 2023 09:31AM ● By Wendy Nadherny Fachon
Johnson Compounding and Wellness, in Waltham, MA, is an independent compounding pharmacy with expertise in low-dose naltrexone, prescribed to benefit patients with a broad range of autoimmune diseases, as well as Long COVID-19 symptoms.
May 31, 2023 09:31AM
Johnson Compounding and Wellness, in Waltham, Massachusetts, will present its annual Customer Appreciation Day during normal business hours of 9 a.m. to 5 p.m. on June 3, 2023.
Apr 28, 2023 09:31AM ● By Alora Frederick, RDN, LDN
Lifestyle factors like sleep quality and stress management are also invaluable tools for the recovery and prevention of UTIs. Women that are trapped in a series of back-to-back UTIs should know that it is possible to break the pattern.
Mar 31, 2023 09:31AM ● By Gary Kracoff, RPh
Good bile flow is essential for the proper digestion and absorption of dietary fats and fat-soluble vitamins such as vitamins A, D, E and K.
Feb 28, 2023 09:31AM ● By Alora Frederick, RDN, LDN
Working with a registered dietitian bridges the gap between suboptimal nutrition and prioritized, optimal nutrition habits.
Jan 31, 2023 09:31AM ● By Gary Kracoff, RPh
Some signs of low nitric oxide include poor vision due to dysregulation of interocular pressure, stress and anxiety, increased body heat, fatigue, loss of memory, longer recovery time after work-out, cold extremities and erectile dysfunction.
Dec 30, 2022 09:31AM ● By Alora Frederick
The 30-Plant Challenge is the simple yet specific goal of incorporating at least 30 different plant foods into our diet each week.
Nov 30, 2022 09:31AM ● By Gary Kracoff
Giving the gift of health, in the form of a wellness gift card, can help get someone started on the road to good health. It has been a financially trying year for many people and working on their health has taken a back seat as a result.
Oct 31, 2022 09:31AM ● By Wendy Nadherny Fachon
Strategies for improving supplement absorption and saving money include separating the ingestion of minerals and the ingestion of fat-soluble vitamins by at least one hour.
Oct 31, 2022 09:31AM ● By Alora Frederick
Sugar may be playing a significant role in mental health conditions like depression, anxiety, poor memory, brain fog and dementia.
Sep 30, 2022 09:31AM ● By Alora Frederick
Each human could be described as an individual galaxy consisting of inter-related organ systems.
Aug 31, 2022 09:31AM ● By Gary Kracoff
An imbalance between the good and bad bacteria, as well as environmental factors (such as diet and smoking) can cause dysbiosis, a disruption to the microbiome resulting in an imbalance.
Jul 29, 2022 09:31AM ● By Alora Frederick
A frequently overlooked source of empowerment is using nutrition to affect health outcomes. Often, honing in on nutrition can be the greatest factor in positive health outcomes, both physically and mentally.
Jun 30, 2022 09:31AM ● By Tamara Luck
The media tries to claim one specific plan will help everyone look or feel a certain way. Unfortunately, these trendy diets take out the individualization of nutrition.
May 31, 2022 09:31AM ● By Gary Kracoff
As the years go by, brain function, memory and recall can decline. This can be due to changes in our lifestyle, toxic exposures, amount of exercise, quality and quantity of sleep and general wear and tear on the body leading to inflammation.
May 31, 2022 09:31AM
Sample products, get questions answered and enter daily raffles for some great prizes. Most items will be on sale for 20 percent off throughout the week at Johnson Compounding & Wellness.
Apr 29, 2022 09:31AM ● By Alora Frederick
Each woman will have unique nutritional needs depending on where she is in her monthly cycle and her lifetime.
Mar 31, 2022 09:31AM ● By Tamara Luck
The current environmental crisis can make us feel overwhelmed and disempowered. Luckily, three times per day—at breakfast, lunch and dinner—everyone can make a positive impact by making sustainable food choices that directly impact the environment.
Feb 28, 2022 09:31AM ● By Gary Kracoff
We were designed to deal with extreme stress for short periods. This is our fight or flight response. It is a healthy response to stress and helps one deal with stress. The problem arises when we are stressed for long periods of time.
Jan 31, 2022 09:31AM ● By Tamara Luck
The right nutritional balance will vary from person to person. However, several basic principles will lead to greater food freedom and breaking the cycle of unhealthy resolutions made in the name of health.
Dec 30, 2021 09:31AM ● By Gary Kracoff
Testing can help with metabolic imbalances, hormonal issues (female, male, adrenal, thyroid), gastrointestinal, detoxification, stress, anxiety, sleep and metabolic pathways.
Nov 30, 2021 09:31AM ● By Alora Frederick
The gut can be referred to as the second brain. Impaired gut health (poor digestion and imbalanced bacteria) takes a toll on immunity and mental health.
Oct 29, 2021 09:32AM ● By Tamara Luck
Eating seasonally will not only greatly improve digestion, but also provide the necessary nutrients to keep the body balanced throughout the winter. Changing our diet to match the seasons helps to fuel the internal digestive fire during harsh New England winters.
Sep 30, 2021 09:31AM ● By Gary Kracoff
Fall has arrived, in-person school and work has started and Covid-19 is still here making our lives even more complicated.
Aug 31, 2021 09:31AM ● By Gary Kracoff
Inflammation is a vital part of our body’s defense mechanism to protect us from bacteria, viruses, a foreign body such as allergens, splinters or bug bites, and to help us heal an injury. When an injury occurs, the body releases chemical mediators to cause short-term inflammation. This is the first step for healing.
Aug 31, 2021 09:31AM ● By Tamara Luck
Living an anti-inflammatory lifestyle can seem overwhelming and restrictive. However, not all changes need to be made at once.
Jun 30, 2021 09:31AM ● By Tamara Luck
Locally sourced foods are the perfect option for providing nutrient density, connecting local communities and families and more.
May 28, 2021 09:31AM ● By Gary Kracoff
The gut is often involved in high histamine. There is a vicious cycle that involves intestinal permeability, histamine release, inflammation, impaired digestion, dysbiosis, high histamine, zonulin and further intestinal permeability.
May 28, 2021 09:31AM
Johnson Compounding & Wellness will be hosting its annual customer appreciation event virtually from June 7 to 13, 2021. This year, the event will feature a 20 percent off storewide sale online and in-store, raffle baskets and virtual lectures on the latest wellness trends.
Apr 30, 2021 09:31AM ● By Tamara Luck
Each meal is an opportunity to support hormonal balance by adding in hormone supporting nutrients. Focusing on nourishing foods helps to crowd out foods that may interfere with hormonal balance.
Mar 31, 2021 09:31AM
Back by popular demand, functional dietitians, Tamara Luck, RDN, LDN, and Alora Frederick, RDN, LDN, will lead a 10-day virtually guided detox program to help reset and refresh the body this spring. This gentle group cleanse will take place from April 20 through 29, 2021, with a kickoff webinar at 6 p.m., April 13, 2021. All webinars will be recorded for individuals that cannot attend them live.
Feb 26, 2021 10:00AM ● By Tamara Luck
Antioxidant status and detoxification are important topics to understand during a global pandemic to establish a healthy baseline.
Jan 31, 2021 12:29AM ● By Tamara Luck
In the winter, fill up a cup with room temperature or warm water to keep warm and hydrated. To maintain proper electrolyte and hydration status, consider adding electrolytes to one beverage each day, especially after physical activity.
Dec 30, 2020 10:46AM ● By Gary Kracoff
We are now at a critical time in the pandemic. The holidays have come and gone; many people may have been exposed to viruses unknowingly. We need to be prepared as we move through the winter months.
Nov 27, 2020 09:29AM ● By Tamara Luck
Stay connected while staying apart. Here are three healthy recommendations.
Oct 30, 2020 08:59AM ● By Gary Kracoff
Along with diet and lifestyle changes, a well-formulated blend of certain nutrients has been shown to help with insulin resistance and lower blood sugar levels.
Sep 30, 2020 08:59AM ● By Tamara Luck
While stress and anxiety are often only viewed as mental imbalances, there are many biological factors that can contribute to an imbalanced stress response. Luckily, food and herbs may naturally support the body’s stress management systems for immediate relief and the prevention of diseases due to long-term elevated stress.
Aug 31, 2020 09:27AM
Join the professionals at Johnson Compounding & Wellness for a 10-day virtual group cleanse to help reset the body during the transition into the fall.
Aug 31, 2020 09:26AM ● By Nancy Somera
Johnson Compounding and Wellness, in Waltham, has taken all the steps to keep staff and clientele safe during these unprecedented times.
Jul 30, 2020 04:37PM ● By Gary Kracoff
Taking a N-O supplement like beetroot or consuming more sources of foods containing nitric oxide is a great first step and can greatly help those at risk of hypertension or cardiovascular disease.
Jul 30, 2020 03:48PM
Johnson Compounding & Wellness (JCW), in Waltham, is holding a week-long event to thank its customers while keeping everyone as safe as possible. During the week of August 24 to 30, all online and phone orders will be eligible for a 20 percent discount.
Jun 29, 2020 03:00PM ● By Tamara Luck
Many people are already eating a balanced, nutritious diet but are still experiencing chronic digestive discomfort or some of the other previously mentioned conditions that often originate in the gut. This may be a sign to further explore your microbial health.
Apr 30, 2020 01:37PM ● By Bridgitte Carroll
Conventional medicine treats autoimmune conditions by using medication to inhibit symptoms. However, a huge piece of the puzzle is missing, one that is a root cause of many conditions: gut health
Mar 31, 2020 08:16AM
After conducting a survey, Johnson Compounding and Wellness learned that more than half of its customers wanted JCW to carry its own supplement line, vetted by its own experts and perfectly chosen with customers’ needs in mind.
Mar 01, 2020 11:46AM ● By Bridgitte Carroll
If switching to a more plant-based diet means eating more vegetables, it may be a great option. Yet, that isn’t always the case. Here are three common mistakes made when switching to a plant-based diet:
Jan 31, 2020 12:34PM
Tamara Luck, RDN, LDN, is an integrative and functional dietitian that can help people make sustainable lifestyle changes to reach and maintain their unique health goals.
Jan 31, 2020 09:00AM ● By Bridgitte Carroll
Whether your doctor has marked your cholesterol high or excellent, be sure to evaluate these markers with an integrative practitioner or dietitian.
Jan 31, 2020 09:00AM ● By Gary Kracoff
With recent advances in DNA analysis and better understanding of how DNA can affect our current and future health, science has shown us that we can have a say in what the future may bring.
Jan 02, 2020 09:03AM
Be the lifeline patients need and give blood from 10 a.m. to 3 p.m., January 14, at Johnson Compounding & Wellness, in Waltham.
Dec 31, 2019 04:48PM ● By Bridgitte Carroll
Nutrition research is very complicated and hard to conduct. Even nutrition experts can’t agree on the best diet for all.
Nov 27, 2019 07:30AM
Johnson Compounding and Wellness (JCW) takes pride in its expertise in low-dose naltrexone (LDN), which is used in doses of 0.5mg to 8mg in patients with autoimmune diseases
Oct 30, 2019 01:53PM ● By Bridgitte Carroll
Bridgitte Carroll, MS, RDN, LDN, integrative and functional dietitian in Waltham, MA. She works with clients utilizing a systems approach to get to the root cause of bodily imbalances.
Oct 07, 2019 04:22PM
Kracoff offers 15-, 30- or 60-minute consultations to talk about your symptoms and problems with the goal of understanding where the imbalances in an individual’s systems for wellness.
Apr 29, 2019 11:49PM ● By Bridgitte Carroll
The greatest strategy to decrease inflammation and thus support optimal mental health is through consuming an anti-inflammatory diet where food is used as medicine.
Apr 29, 2019 11:35PM
Johnson Compounding & Wellness will hold its popular Customer Appreciation Day from 9 a.m. to 5 p.m., June 1.
Feb 01, 2019 03:09PM
Healthy Waltham, a nonprofit organization, recognized Bridgitte Carroll, MS, RDN, last fall as a Healthy Waltham Hero.
Nov 01, 2018 12:14AM
Johnson Compounding & Wellness’ (JCW) functional dietitian, Bridgitte Carroll, will speak at 10:30 a.m., November 10, at the 12th annual Natural Living Expo.
Nov 01, 2018 12:10AM ● By Bridgitte Carroll
Each one of the 8 billion people inhabiting our planet is uniquely different—our genetics, ancestry, biochemistry, lifestyle, environment, likes and dislikes—down to our every thought, feeling and behavior.
Sep 30, 2018 02:00PM ● By Nancy Somera
Hormonal imbalances affect both men and women. Whether related to stress, diet, sleep patterns, inflammation, pregnancy or aging, every person experiences a hormonal imbalance at some point in their life. Spotlight on Johnson Compounding & Wellness
Aug 30, 2018 03:31PM
Johnson Compounding and Wellness (JCW), in Waltham, has added local food products to its array of products.
Jul 30, 2018 11:38AM
Johnson Compounding & Wellness (JCW) is expanding its selection of vitamin packs to help people simplify a part of their daily routine, and also save them money.
Jun 29, 2018 11:25AM ● By Maisie Raftery
Research shows that gut dysbiosis, an imbalance of good and bad bacteria, is a contributor to inflammatory responses.
Apr 30, 2018 07:19PM
Johnson Compounding & Wellness will hold its popular Customer Appreciation Open House from 11 a.m. to 3 p.m., June 2.
Dec 31, 2017 12:59PM ● By Nancy Somera
Gary Kracoff, a registered pharmacist and naturopathic doctor at Johnson Compounding & Wellness, in Waltham, prefers to recommend nutraceuticals and medical foods as part of a patient’s treatment plan.
Oct 29, 2017 08:28PM ● By Wendy Lewis
Johnson Compounding and Wellness, in Waltham, has recently changed hands from previous co-owners and pharmacists Stephen and Diane Bernardi to Pharmacy Manager John Walczyk, PharmD, RPh, FIACP, FACA and Andrew Stein, PharmD, RPh.
Aug 31, 2017 01:44PM ● By Gary Kracoff
Because DNA variants can impact an individual’s ability to make and use different nutrients critical for circulatory, immune and even emotional health, everyone is susceptible, in their own unique way, to potential health implications.
May 31, 2017 06:58PM ● By Gary Kracoff
Instead of suppressing the body’s natural response with anti-histamine/ decongestants, working with the body to help it deal with the allergens appropriately, can lead to relief very quickly and without the unwanted side effects.
Apr 04, 2017 09:35AM
Johnson Compounding & Wellness has been family owned and operated since 1852. Steve and Diane Bernardi purchased the pharmacy from the Tanke...
Nov 29, 2016 11:23PM
Lisa Vasile, NP, will present a free lecture on autoimmunity disorders from 7 to 8:30 p.m., December 1.
Nov 04, 2016 08:54PM ● By Gary Kracoff
Many people are searching for an integrative medicine practitioner to be part of their health care team who can manage both conventional and complementary health approaches in a coordinated way.
Apr 30, 2016 09:03PM ● By Gary Kracoff
The female hormonal system can be compared to a symphony orchestra. If one instrument in the orchestra is out of tune, it can negatively affect the quality of the music produced by all of the instruments.
Dec 23, 2014 12:36PM
With 50 employees based in Waltham, the company prides itself on offering exceptional benefits, and a professional and positive company culture.
Oct 31, 2014 12:29AM ● By Gary Kracoff
There are proven ways to boost immunity and fortify the body in time for winter’s challenges, beginning with adequate rest and good nutrition.
Aug 31, 2014 06:51PM
Johnson Compounding and Wellness, in Waltham, now carries a non-toxic product that rids cats and dogs of fleas.
May 28, 2014 01:54PM ● By Gary Kracoff
As stress levels are lowered, improvement in sexual response and function, along with better sleeping patterns, can be seen in many men.
Dec 24, 2013 04:12PM ● By Gary Kracoff
As winter colds, flu and other ailments hit their yearly highs, many people feel as if they have no control over whether they become ill.
Dec 22, 2013 06:34PM
Dr. Gary Kracoff is a registered pharmacist and naturopathic doctor at Johnson Compounding & Wellness Center, a family-owned and operated...
Jul 31, 2013 04:28PM
Johnson Compounding and Wellness Center (JCWC) has opened its newly renovated sterile laboratory, in Waltham.
Jun 24, 2013 07:02PM ● By Gary Kracoff
How stress can be traced to things in your everyday life.
May 28, 2013 11:50PM
Johnson Compounding and Wellness Center, in Waltham, has provided customized medications and natural health remedies for people since 1852.
Apr 30, 2012 12:40PM ● By Gary Kracoff
When a woman is suffering from PMS or menopausal symptoms, she may think about adding female hormones to her body. Butsynthetic hormones...
Oct 31, 2011 03:23PM
In the mid-1800s, Johnson Drug opened its doors to residents in and around Waltham.
Serving Up an Eco-Friendly Plate
The Resurgence of Custom Compounding
Keeping Your Heart Healthy
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