December 2025

Inside the December 2025 edition of Natural Awakenings Greater Boston/Rhode Island: Cultivating Joy, Solutions for Hair Loss and Scalp Care, From Frazzled to Festive, The Magic of Gourmet Salts, 10 Mistakes to Avoid Before Retirement, Harnessing the Mind for Healing, Boosting Canine Health and more.

The Power of Gratitude, Presence and Joy

As we step into the new year, may we each carry forward the intention to notice the good, nurture what lights us up and share that light generously with those around us. Read More »

From Frazzled to Festive: Holiday Foods to Calm the Nervous System

Support your nervous system this holiday season with grounding meals and mindful rituals. Discover festive foods and tips that balance blood sugar, mood and stress. Read More »

Grand Opening at CARE Esthetics Bolton

CARE Esthetics Bolton will hold its grand opening this month. They offer natural, science-based facial rejuvenation and holistic, non-surgical treatments designed to support authentic, healthy results. Read More »

Begin the New Year with Presence, Peace and Inner Connection

Start the New Year grounded with Dr. Amanda Zarriello’s six-week mindfulness and meditation course, fostering calm, presence, and inner connection for mind and body wellness. Read More »

Shop Local Magic at Wolf’s Holiday Fair

Discover local treasures at Wolf’s Holiday Fair in Middletown, RI on December 7, 2025. Shop handmade gifts, artisanal crafts and experience holiday magic with psychic readings and festive treats. Read More »

Harnessing the Mind for Healing: Integrating Medical Hypnotherapy for Pre- and Post-Surgical Breast Cancer Care

Medical hypnotherapy can support breast cancer patients before and after surgery, easing anxiety, managing pain, and promoting emotional and physical healing alongside standard care. Read More »

Dentistry by Dr. David Welcomes Laser-Certified Dental Hygienists

Dentistry by Dr. David in Bolton, Massachusetts has welcomed laser-certified hygienists, expanding advanced, personalized care with modern, comfortable and effective dental treatments. Read More »

10 Mistakes to Avoid Before Retirement

Avoid common retirement mistakes. Start early, save consistently, plan thoughtfully and protect your future with clear financial and lifestyle strategies. Read More »

Story Walking Launches a New ‘Digital Sanctuary’

Discover Wendy Fachon’s new Story Walking digital sanctuary, a nature-rooted platform blending storytelling, education and reflection to inspire wonder, connection and environmental awareness. Read More »

Naturepedic Redefines Safety With PFAS-Free Mattresses

Naturepedic sets a new standard in safety with PFAS-free crib and kids’ mattresses, offering parents non-toxic, organic bedding for healthier, worry-free sleep. Read More »

Connecting Community With Yogic Tradition

Kula Kamala Foundation & Yoga Ashram, in Berks County, offers an inclusive, interfaith sanctuary with yoga, chanting, retreats, and sustainable living practices to nurture mind, body and spirit. Read More »

Veterinary Board Reinstates Dr. Margo Roman’s License to Practice

Dr. Margo Roman’s veterinary license is reinstated, allowing her to continue pioneering holistic care and integrative therapies at Main Street Animal Services in Hopkinton, Massachusetts. Read More »

From Root to Tip: Solutions for Hair Loss and Scalp Care

Healthy hair starts with a nourished scalp. Doreen Ise, owner of Birch Salon & Gallery, in Warwick, Rhode Island, shares natural, organic solutions for hair loss and scalp care, combining salon treatments and at-home routines for vibrant growth. Read More »

Take a Christmas Break With Yoga in The Salt Cave

Experience a restorative Christmas Break yoga session in Saltitude’s Himalayan salt cave, blending gentle movement, breathwork and energy practices for deep relaxation and renewal. Read More »

A Memoir of Awakening in Turbulent Times

Award-winning healer Dana Micucci shares her transformative journey in "The Years of Living Dangerously", a memoir blending ancient wisdom and personal revelation for awakening lightworkers. Read More »

INTERACTIVE: December 2025 Natural Awakenings Crossword Puzzle

Read This Month's Articles for Clues Read More »

Cultivating Joy: How Movement, Gratitude and Connection Transform Our Lives

Joy emerges from movement, connection and gratitude—offering resilience amid hardship and redefining well-being as a fully embodied, relational experience. Read More »

Katie Kritikos on Secrets to a Joyful and Authentic Life

Lawyer and blogger Katie Kritikos shares how authenticity, rituals and embracing imperfection help her cultivate joy amid motherhood, advocacy and life transitions. Read More »

The Magic of Gourmet Salts: From Fleur de Sel to Himalayan Pink

Gourmet salts like fleur de sel and Himalayan pink enhance flavor, reduce sodium and add trace minerals, transforming meals into sensory celebrations. Read More »

Flavor-Infused Salt

Custom blends of herbs, citrus zest and sea salt elevate everything from roasted veggies to brownies, adding gourmet flair and mineral-rich flavor to everyday dishes. Read More »

Pomegranate Pickled Fish

Garam masala, dried fruit, and pomegranate create a sweet-spiced glaze for cold yellowtail, topped with lime mayo for an unforgettable holiday centerpiece or appetizer. Read More »

Hearty Vegetable Frittata

This savory frittata layers caramelized onions, vibrant squash, and feta with a hint of jalapeño heat, offering a cozy, seasonal dish perfect for brunch or weeknight meals. Read More »

December’s Duality: Embracing Joy and Melancholy

December’s contrast of joy and melancholy invites self-reflection, reminding us to honor both celebration and grief as part of the human experience. Read More »

The Joy of Local Holiday Shopping: Making the Most of the Human Touch

Local holiday shopping fosters joy, reduces emissions and keeps more money in hometown economies through meaningful, sensory-rich community connections. Read More »

Cross Training for Holistic Health: Advantages of a Well-Rounded Exercise Routine

Cross Training for Holistic Health Blending cardio and strength, cross training builds resilience, boosts mood and supports holistic wellness for all fitness levels and life stages. Read More »

The Heart Work of Kin-Keeping: Transforming Family Responsibilities Into a Shared Experience

Often unseen, kin-keeping—managing family traditions and ties—is essential yet unevenly shared work that can be reimagined through openness and collaboration. Read More »

Unwrapping the Past: Helping Kids Connect With Their Family Heritage

Holiday storytelling, recipes and crafts help kids build identity and resilience by connecting playfully and meaningfully with evolving family traditions. Read More »

Boosting Canine Health: Holistic Immune-System Strategies

A whole-food diet, medicinal mushrooms and emotional balance form the foundation of holistic immune health for dogs, supporting longevity and vitality. Read More »

Kissing Bug Disease Spreads Across 32 States

The CDC declares Chagas disease endemic in the U.S., as kissing bugs spread across 32 states, raising public health concerns for people and pets alike. Read More »

Understanding How Magic Mushrooms Affect the Brain

New brain scans reveal how psilocybin alters perception by disrupting neural pathways tied to self-awareness, offering insights into its long-lasting therapeutic effects. Read More »

Ultra-Processed Foods Undermine the Healthiest Diets

A major study finds even plant-based diets can be ultra-processed, challenging assumptions about health and sustainability in meat-free eating patterns. Read More »

Building Emotional Resilience in Cancer Survivors

Mindfulness and tai chi improve mood, energy and vitality for cancer survivors, offering evidence-based support for emotional healing alongside medical care. Read More »

Ayurveda Detox for Multiple Sclerosis Relief

An observational study links Panchakarma detox therapies to improved mobility and reduced medication use in women with MS, highlighting Ayurveda’s integrative potential. Read More »

Human Artifacts Found in Vulture Nests

Bearded vulture nests in Europe yielded centuries-old human artifacts, offering rare archaeological insight preserved in the cliffs by these bone-loving birds. Read More »

Deforestation Dulls Butterfly Colors

Amazon butterflies are losing their vibrant hues in deforested areas, as habitat loss disrupts survival strategies and threatens ecological diversity. Read More »

A New Piece in the Human Evolutionary Puzzle

A Denisovan skull found in China offers the most complete image yet of this ancient hominin, reshaping our understanding of human ancestry in East Asia. Read More »

The Fall of Orange Juice

Sugar content, price hikes, and citrus crop losses have cut orange juice consumption nearly in half, reshaping breakfast habits and agricultural futures. Read More »

A New Era for Ocean Conservation Begins

The High Seas Treaty becomes international law in 2026, creating new protections for marine biodiversity across two-thirds of the world’s ocean areas. Read More »

Eco-Smart E-Waste

Proper e-waste disposal prevents toxic pollution, saves energy and reduces landfill waste—protecting ecosystems while promoting responsible consumption. Read More »

SOLUTION: December 2025 Natural Awakenings Crossword Puzzle

Find the solution key to December 2025's Crossword Puzzle here. Read More »