October 2025

Inside the October 2025 edition of Natural Awakenings Greater Boston/Rhode Island: Activating Neuroplasticity, The Psychology of Clutter, Feeding Our Brain Power, The Transformative Power of Functional Neurology, Rewiring the Stress Response and more.

Mindful Momentum

Having fallen away from my daily practice of meditation for some time and experiencing the negative effects of my monkey-mind, last month I got back on that bandwagon and have been noticing the profound difference consistent practice makes. Read More »

Cutting-Edge Approach to Brain and Spine Injury Recovery

Advanced, non-invasive therapies at Malchar Chiropractic, in Warwick, help restore brain, neck, and spine function, reduce pain and support long-term recovery and neuroregeneration. Read More »

CranioSacral Therapy Can Support Brian Health

CranioSacral Therapy and facial cupping in Warwick, RI support neurological health, relieve pain and tension, and promote mental clarity, better function and restful sleep. Read More »

Bio Dental Offers Innovative Visiogenics Method of Diagnosis

Bio Dental, in North Providence now, offers the Visiogenics method, an advanced imaging technology that detects hidden jawbone infections linked to overall health concerns. Read More »

A Whole-Body Approach to Chiropractic Care

Malchar Chiropractic, in Warwick, offers a whole-body approach combining chiropractic care, advanced therapies, nutrition and energy balancing to reduce pain, restore function, and optimize wellness. Read More »

Birch Salon & Gallery is Hiring Birch Salon & Gallery

Birch Salon & Gallery in Warwick is hiring licensed stylists for part- or full-time positions, offering a welcoming atmosphere and eco-conscious Aveda products. Read More »

The Psychology of Clutter: How Your Environment Impacts Productivity and Mindset

Clutter isn’t just visual—it stresses the brain, drains focus, and hinders neuroplasticity. Organized spaces support mental clarity, calm, and emotional well-being. Read More »

Two Decades of Financial Guidance and Growth

John Gautreaux of Independence Financial Partners, in Warwick, is celebrating 24 years in private practice, offering multi-generational financial guidance with a personalized approach. Read More »

CARE Esthetics Bolton: Beautiful Smile, Beautiful Face, Naturally

CARE Esthetics Bolton combines dental and facial aesthetics using laser and PRF therapies for natural rejuvenation—enhancing smiles, skin and overall healing without surgery or toxins. Read More »

National Walk & Roll To School Day

National Walk & Roll to School Day on October 8 encourages students to walk or bike, promoting safety, health, and environmental awareness through hands-on learning and active participation. Read More »

Panel Discussion Empowers Women to Navigate Health Care With Confidence

A panel discussion, in Lexington, on October 9, 2025, will empower women 40+ with strategies to navigate healthcare challenges, advocate effectively, and thrive through midlife transitions. Read More »

LASA Foundation to Hold Free Medical Clinic

The LASA Foundation will host a free medical clinic on October 25 in Lowell, offering preventive screenings, vaccinations, and specialist care to expand community access to healthcare. Read More »

Boston Heart Walk Aims to Turn Bystanders Into Lifesavers

The American Heart Association hosts the Boston Heart Walk on October 18, 2025, at Boston Common, uniting the community to support heart health, honor survivors and promote lifesaving CPR awareness. Read More »

Health Coaching Emerges as a Growing Trend in Women’s Health

Curated Holistic Health in East Greenwich, offers personalized health coaching for women, supporting hormonal transitions, lifestyle changes and overall well-being through integrative programs. Read More »

Overlooked Nutritional Deficiencies That Can Sabotage Brain Health

Common nutrient deficiencies—B12, D, magnesium, iron—can harm memory, focus, mood, and brain performance. Correcting them and pairing caffeine with L-theanine boosts cognitive function. Read More »

Ozone Therapy is a Supportive Match for Colon Hydrotherapy

Source Colon Hydrotherapy in Columbia, now offers ozone therapy as a complementary treatment to colon hydrotherapy, supporting immune function, oxygenation and overall wellness. Read More »

Mix, Mingle and Explore the Intersection of Arts and Health

Mix and Mingle: Arts and Health, on October 23, 2025, at Hera Gallery in South Kingstown, brings together artists and health professionals to explore creative community well-being. Read More »

Food is Medicine Summit Highlights Innovation, Equity and Progress

The Food is Medicine National Summit, October 8–9, 2025, in Boston, brings together experts to explore nutrition’s role in health, innovation and equitable food-as-medicine solutions. Read More »

INTERACTIVE: October 2025 Natural Awakenings Crossword Puzzle

Read This Month's Articles for Clues Read More »

Activating Neuroplasticity: The Brain’s Ultimate Rewind Button

Neuroplasticity allows the brain to adapt at any age; exercise, meditation, healthy fats and creativity all support lasting mental flexibility and cognitive health. Read More »

Frederick “Ted” Carrick: on The Transformative Power of Functional Neurology

Functional neurology uses brain stimulation, eye movement and balance-based therapies to restore function, with growing clinical evidence and global attention. Read More »

Feeding Our Brain Power: What To Eat for Mental Acuity

The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods. Read More »

Green Juice: Morning Hydration Brain Boost

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning. Read More »

Salmon and Roasted Asparagus

Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal. Read More »

Protein-Packed Pancakes With Wild Blueberries

Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds. Read More »

Sardinian Lentil Soup With Herbs

Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl. Read More »

The Art of Letting Go

Autumn invites reflection and emotional release—rituals inspired by the season offer space to grieve, reset and embrace change with grace and meaning. Read More »

Creativity Therapy: Discovering the Healing Power of Crafting

Hands-on crafts like knitting and pottery reduce anxiety, boost dopamine and provide mindful calm in a fast-paced, screen-saturated world. Read More »

Strong at Any Age: Embracing Resistance Training During Menopause

Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline. Read More »

Rewiring the Stress Response: Therapies To Restore Balance and Calm

Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout. Read More »

Toddler-Friendly Mindfulness Activities: Simple and Interactive Games To Nurture a Developing Mind

Playful mindfulness games help toddlers develop emotional regulation, self-awareness and attention by engaging their senses through movement and imagination. Read More »

Smart Devices for Pets: Integrating Technology Into Daily Routines

Pet tech—from GPS collars to health trackers—offers helpful insights and safety features, but works best when paired with observation and vet care. Read More »

Curcumin’s Potential To Revolutionize Cataract Care

Curcumin shows promise in preventing cataracts by boosting antioxidants, but human trials and better bioavailability are still needed. Read More »

Laboratory Tests for Holistic Health

Labcorp's new integrative health panels offer biomarker-rich testing for heart, hormone and nutrient health to support preventive care. Read More »

Benefits of Breastfeeding for Infant Health

Breast milk supports infant immunity and gut microbiome development through antibodies, beneficial bacteria and anti-inflammatory compounds. Read More »

The Role of Insurance in Chronic Pain Management

Access to pain treatments like physical therapy varies by insurance, with Medicaid patients receiving less restorative care than those with commercial plans. Read More »

Ear Acupressure for Sexual Dysfunction

Auricular acupressure significantly improved sexual function and satisfaction in postmenopausal women in a randomized clinical trial. Read More »

Innovative Office Lights Lure Remote Workers

Circadian lighting and smart fixtures mimic natural light cycles to support mood, productivity and well-being in hybrid workspaces. Read More »

The Changing Course of Whale Migration

Warming oceans are disrupting humpback whale migrations, challenging memory-based navigation timed to Antarctic krill blooms. Read More »

Gene Technology Against Malaria

CRISPR-modified mosquitoes could halt malaria transmission, but concerns remain over gene drive risks and ecological disruption. Read More »

Shade Investments for a Cooler Future

Tree shade offers 25 times more cooling than buildings, and new mapping tools show how urban shade planning can reduce heat-related deaths. Read More »

The Force Behind Giant Hail

Climate change may reduce hailstorm frequency but increase hail size due to stronger updrafts, intensifying property damage and complicating forecasts. Read More »

sustainable halloween costumes

Sustainable Halloween Costumes

DIY costumes made from reused clothing, household items and natural materials offer a low-waste alternative to fast-fashion Halloween gear. Read More »

SOLUTION: October 2025 Natural Awakenings Crossword Puzzle

Find the solution key to October 2025's Crossword Puzzle here. Read More »